Hybrid House Haps

May at the House

Mon, 27 Apr 2026 19:01:19 GMT

SKY'S OUT THIGHS OUT - SUN'S OUT GUNS OUT

Welcome to our new 12 week training block.

Hypertrophy focused with higher volume on the menu.

Our new 12-week training block launches May 4 and is built to get you stronger, more muscular, and summer ready through intentional hypertrophy-focused programming. This cycle emphasizes higher training volume, progressive overload, and a new conditioning mesocycle designed to support both performance and physique goals. We’re also bringing bench press back 2x per week for the first 8 weeks to drive upper body strength and muscle growth. As always, this isn’t random workouts—it’s structured, progressive training built around education, strength, and results. Sky's out thighs out, sun's out guns out… let’s build this summer together.

THE HH FAMOUS MAY PHOTO CONTEST IS BACK

May means one thing at The House… our famous annual Photo Contest is back. Get creative with those post-workout pics, rally your crew, and show us how you do it at Hybrid House. No videos, pics only. No edits, just as is. Those are the only rules. At the end of the month, we’ll put the finalists up for a vote on IG and the winning shot earns a special prize — getting taken out by yours truly, owner Timmie Brann. You know how we do in May… bring the energy, bring the creativity, and let’s see who takes the crown. Let’s go homies.

MEMORIAL DAY MURPH WOD ��

�� Annual HH MURPH WOD is back!

Saturday, May 23 | 8:30–10:00am

Hybrid House Signal Hill

Open to the entire community and designed so all levels can participate. Whether it’s your first MURPH or you’re ready to send it with a weighted vest, we’ve got options for you.

The Workout

For Time (90-minute cap):

• 1 Mile Run (or Row / Bike / Ski option)

• 100 Pull-Ups

• 200 Push-Ups

• 300 Squats

• 1 Mile Run (or Row / Bike / Ski option)

Make it your own:

✔ Split reps however you want

✔ Rep tracking board provided

✔ All movements can be modified

✔ Beginner to advanced friendly

✔ Ready to send it? Bring the weighted vest

This is one of our favorite community events of the year — gritty, supportive, and a whole lot of fun.

Text 562.826.4272 to save your spot. ✉️��

SAND SLAM ��️

Hosted by Hardkour Homies

Saturday, June 6 | 8:00–10:00am

Bayshore Beach

Look out for our Hybrid House EZ-Up — drop your things, park, and get ready for a fun in the sun beach workout before we all hang out together on the sand.

Bring a partner and come ready to move.

After the workout, we’ll stay and enjoy the beach together — good vibes, community, and a little sweat to kick it off right.

Bring:

✔ Drinks

✔ Snacks

✔ Anything you need to be beach ready

Save your spot via the link below and come ready to send it ��

BOOK YOUR GOAL REVIEW ��

New training blocks are the ideal time to book a Goal Review with one of our staff members.

This is free and your time to make sure you are getting the most out of The House.

Goal Reviews are included in your membership, and after your initial 30/60/90-day check-ins, we recommend scheduling one every quarter.

Why?

To make sure you’re staying on track, adjusting when needed, and continuing to progress.

And also because we believe goals matter — and we don’t really believe in “maintenance.” We believe in progress.

This is also a great time to add an InBody scan for $40 to get a clear picture of your body composition and track real change.

If you’re in a new block, this is your moment to realign, refocus, and make sure your training is working for you.

Use the link below to book yours today.

MEMBER CODE OF CONDUCT

Member Code of Conduct – Hybrid House Gym

At Hybrid House Gym, we train with structure, intention, and a strong community focus. As a member, we ask that you commit to the following:

1. Show Up With Intent

Be on time, ready to train, and committed to the session. Consistency builds results.

2. Respect the Space

Book classes with the community in mind so everyone has a spot. Put equipment away, wipe it down, and leave the gym better than you found it.

3. Respect the Coaches

Follow coaching cues, ask questions when unsure, train safely, and let the coach be the coach.

A reminder—you are not here to coach others; you are here for YOU.

4. Respect Each Other

Encourage effort, celebrate wins, and lead with positivity. You never know what someone may be going through, so support each other in the gym and beyond.

Loud cheering and screaming is not our vibe or style. Encouragement and support along the way are highly encouraged.

5. Train Smart

Check your ego at the door. Lift with control, progress with purpose, and prioritize longevity.

6. Be Accountable

Honor your bookings, communicate absences, and take ownership of your goals.

7. Keep It Inclusive

All levels, abilities, genders, races, sexual orientations, and backgrounds are welcome here. No intimidation, harassment, or discrimination—ever.

8. Be Present

Stay engaged during whiteboard briefings—for your coach, your training, and your community.

9. Safety First

Report injuries, follow facility rules, stay aware of your surroundings, and never compromise safety for a PR.

10. Represent the Community

What happens here builds strength beyond the gym. Train in a way that reflects pride in this community.

Train hard. Train smart. Be a good human.

**You can also find this posted at both gym locations.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Gahl Crane - after Gahl booked his goal review with us it was no stopping him! He took our suggestions and ran with them. Way to go Gahl!
Signal Hill: Maria Ocampo - from graduating from our Groundwork + Nutrition Programs to coming consistently for months and recently getting married, Maria has been crushing her goals from the very start!

We are excited for our new category - Coach of the Month - recognizing our team -

Natalie, from being loved by all to coming through as our Natty Ice fighting Warrior you continue to not only shine on this team, but make those around you shine even brighter as well. We just adore you fam!

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Danielle Vargas
Trace Roth
Auri Tuttle

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

500 Class Club ��

Tammy Riera

Be sure to grab your 500 club homie hoodie next time you're in class!

1000 Class Club ��

Piko Ahsam

Be sure to grab your 1000 club homie robe next time you're in class!

�� May Birthdays ��

Join us in celebrating our May crew! Be sure to give them some extra love when you see them in the gym.

May 3 - Jerrud Davis

May 4 - Alejandra Hormaza

May 6 - Jenna Small

May 7 - Silene St Bernard + Santiago Fuentes

May 8 - Stacey Frantela

May 9 - Jordyn Watters

May 14 - Ariel Portillo + Leila Cohan + Brian Benson

May 15 - Hailie McGetrick

May 17 - Gina Dyson

May 18 - Shayne Dean + Becks LeGris

May 28 - April Brann Hunter

May 30 - Lizet Gutierrez

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

LONG BEACH PRIDE - MAY 17, 2026

If you haven’t already heard, we got into the Long Beach Pride Parade this year—thanks to a true team effort. Yes, you read that right… we will be in the parade!

We’ve been allocated two trucks and 30 participants, and while we don’t have full details yet (arrival times, staging info, etc.), we should get those about two weeks out.

What we do know right now:

Our Retro Row location will be home base

We’ll have an EZ-Up set up on the parade route

A crew of 30 will be representing Hybrid House along the route

There’s nothing you need to do just yet—just save the date and stay tuned for more info as it comes in.

More details coming soon.

Summer is here, yeah we can't believe it either, and it’s easy to get pulled in a hundred different directions—but this is where consistency matters most. Keep showing up for yourself inside the gym, and don’t miss the chance to enjoy everything we’re building outside of it too.

Train hard, stay grounded, and make space for both growth and community this season. We’re doing this together.

April at the House

Tue, 31 Mar 2026 23:43:52 GMT

WELCOME JULIANA

Juliana Sigthorsdottir -

Feel seen and lean.

We are sure you have already seen this friendly face around the gym. Here is the official welcome for the newest member of our team, Juliana.

Juliana is new to Long Beach and is excited to plant her feet here. She flew through on on boarding process and is now excited to take her next steps at The House. The next time you see her at The House say hi and you are sure to get the biggest smile!

Here is a bit more about the newest member of our team.

Certifications -

NASM, CPT NASM, CES, ISSA Pilates, Spartan SGX, TRX, CrossFit LvL 1, AFNA Integrated Kettlebells, AFNA Integrated Kickboxing, AFNA Joint Movements and Musculature, KIPS Speed, Agility, and Strength Training.

With over 15 years of experience, Juliana specializes in functional strength, conditioning, and movement quality, helping everyday adults build strength, move with confidence, and discover what their bodies are truly capable of. She believes fitness is as much about confidence and consistency as it is about performance, and she loves creating supportive environments where clients feel seen and encouraged. Juliana meets clients where they’re at and helps them challenge their limits with intention and heart — both inside and outside the gym.

New Paragraph

Zenith Workshop – Deadlift Focus

Saturday, April 18th | 7:30am

Retro Row Location

The deadlift is one of the most powerful tools we have for building total body strength—but only if it’s done well.

This Zenith Workshop is designed to break it down in a way that actually sticks.

We’ll cover:

Proper setup (bar position, stance, and bracing)

How to create tension before the lift even starts

Positioning through the pull to protect your back and maximize strength

Common mistakes we see every day—and how to fix them

How to progress your deadlift over time without plateauing

This isn’t just about lifting heavier.

It’s about lifting better—so strength becomes something you can build on for years.

Whether you’re brand new or have been lifting for a while, this session will meet you where you are and give you clear, actionable takeaways.

18 spots available (kept small for coaching and attention)

This is how we build stronger humans inside the house.

Volume Block Incoming ☀️

Suns out. Guns out.

Sky’s out. Thighs out.

We’re getting our pump on for the summer.

Higher volume.

More reps.

Serious muscle.

And that’s not all—

We’ve got a new programmer stepping in for HEARTCORE.

Coach Eric—owner of Long Beach Kettlebell Club, also known as The Unconventional Athlete—is taking over HEARTCORE classes this block.

Expect something different.

Expect a challenge.

Oh—and we heard from a little birdie…

Bench press is back.

More strength.

More lifts.

More volume.

Let’s build.

Our SHREDDED Nutrition Program is here — the missing piece to your training at Hybrid House. Unlock better results, faster!

This 12-week block is designed to help you drop body fat, fuel your workouts, and learn how to track macros and calories to support your goals and fuel your performance and see results YOU worked for. This is about longevity not a quick fix.

What Your Program includes:

✅ 12-week program

✅ Custom meal plan built from your intake form

✅ Mid-program plan adjustment (Week 7)

✅ Grocery lists + simple, easy-to-follow recipes (like, really easy!)

✅ Group support + accountability (grab a buddy to get in on this with! It’s a game changer)

✅ Biweekly group check-ins with your coach via Zoom

✅ Learn how to fuel workouts, manage hunger, and eat with confidence

✅ 2 in-body scans - before and after 12 week block

✅ Ongoing access for questions & support

This is where your hard work in the gym meets the foundation — nutrition.

Grab a partner and let’s get to work:

Stay consistent — having a partner keeps you accountable on the days motivation is low

Build momentum faster — shared goals make habits stick and progress easier

Show up with confidence — support, check-ins, and someone in your corner every step of the way

When clients follow this program we see .5%-2% body fat LOSS every month. What’s stopping you from giving this a real chance?

You’ve got goals. We’re here to support and show you the way.

You’re not doing this alone. We’ve got eyes on you, checking in, and pushing you when you need it most.

We celebrate wins and call you out (with love) because we know what you’re capable of. :)

Watching you level up is the best part and We’re here to make sure you don’t leave your potential on the table.

SHREDDED.

Text 562.719.1597 to get started.

Did You Know There’s a Troll in The House? ��

Somewhere in The House…

there’s a troll hiding.

Find him—and you win a super rad (and very cute) sticker.

Then… you re-hide him for the next person.

It’s a small thing—

but it adds a little fun to all the hard work we put in here.

Because yeah, we train hard.

But we don’t take ourselves too seriously.

Keep your eyes open…

you never know where he’ll show up next.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Mia Kellman - always trying new things, getting stronger and showing us what an RPE 9 actually looks like.
Signal Hill: Alex Ortega - way to crush your goals and slam that progress!
Little Homie - Lux Cordova - congrats on your Deka podium!

We are excited for our new category - Coach of the Month - recognizing our team -

Jamie, we all know that without you this ship does not sail. Without you this machine does not power on. Without you this gym simply does not run. Thank you for being the glue that holds it altogether. This April we celebrate you.

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Jenna Stuchinsky
Mayra Lara
Coach Natty Ice ��
Charlotte Benson
Eric Vaughan

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

750 Class Club ��

Alex Ortega

�� April Birthdays ��

Join us in celebrating our April crew! Be sure to give them some extra love when you see them in the gym.

April 2 - Crystal Cadle + James Busch

April 6 - Holly Adamson

April 7 - Karla Campos - Fuentes

April 10 - Itzel Meynard

April 11 - Michelle Cervantes

April 13 - Christine Lee

April 17 - Coach Daniel Sorenson + Olivia Biles

April 18 - Brent Robinson

April 21 - Alisa Kozorez

April 22 - Gahl Crane

April 23 - Juan Marin

April 24 - Daniela Maya

April 28 - Joshua Gutierrez

April 30 - Greg Pianowski