Hybrid House Haps

August at the House

Thu, 30 Jul 2026 22:11:55 GMT

ANOTHER BLOCK DOWN.

Another Opportunity Ahead.

First, a huge congratulations to every single member who completed another training block and made it through another GRIT Week. The results from this quarter were nothing short of incredible. We watched members hit strength numbers they never thought possible, conquer movements that once felt out of reach, and build confidence through consistent effort and commitment.

Some of the most memorable moments came from first pull-ups, personal records, and breakthrough performances that brought tears, celebrations, and plenty of high-fives. These victories weren't accidents—they were earned through months of showing up, trusting the process, and putting in the work. Whether your win was adding weight to the bar, improving your conditioning, hanging longer, moving better, or finally getting that first pull-up, you should be incredibly proud of what you accomplished this quarter.

But as we always say, the long game continues.

Without wasting any time, we're rolling right into Quarter 3 with a fresh training block designed to keep progress moving forward. Expect new challenges with the Larson Press and Zombie Squat, Landmine Saturdays, and an increased emphasis on full-body strength and functional movement patterns. You'll also notice more power development, more athletic training, and more unconventional movement variations designed to build resilient, capable humans—not just stronger lifters.

We're also excited to introduce more strength-focused Tuesdays and Thursdays, alongside the launch of HYROX Thursdays for those looking to improve conditioning, work capacity, and race-specific fitness. Every piece of this block has been intentionally designed to help you continue building strength, moving better, and staying challenged while keeping training fresh and engaging.

Quarter 2 gave us a lot to celebrate. Quarter 3 is ready to raise the bar even higher.

BREAKTHROUGH.

SHREDDED REINVENTED.

Every training block 12 homies lock in and add our Hybrid House Nutrition + Habit changing program, Breakthrough, to their daily regimen. With a killer Coach, an amazing support crew and all the tools, they decide to take things to the next step. You got this crew!!

In case you missed this round, jump in Q4 and turn things up a notch. We gotchu.

BREAKTHROUGH is our 12-week nutrition and lifestyle program designed to help you reduce body fat, improve performance, increase energy, and build habits that actually last.

This isn’t a crash diet.

This isn’t a cleanse.

This isn’t about chasing perfection.

It’s about creating structure, building confidence, and learning how to fuel your body in a way that supports your goals for life.

At Hybrid House, we believe results come from consistency, education, accountability, and intentional habits. BREAKTHROUGH gives you the tools, support, and coaching to put all of those pieces together.

WHAT’S INCLUDED:

✅ 12-Week Nutrition & Lifestyle Program

✅ Customized meal plan built from your intake form

✅ Mid-program adjustment (Week 7)

✅ Grocery lists and simple, easy-to-follow recipes

✅ Bi-weekly accountability check-ins via Zoom

✅ Group support and community accountability

✅ Nutrition education and habit-building resources

✅ Learn how calories, macros, protein, and portion sizes support your goals

✅ Learn how to fuel workouts, recovery, and daily life

✅ Two InBody scans (before and after)

✅ Ongoing coach support throughout the program

Whether your goal is fat loss, improved performance, increased confidence, or simply feeling better in your own skin, BREAKTHROUGH is designed to meet you where you are and help you take the next step.

Because training is only part of the equation.

Nutrition, recovery, sleep, stress management, and daily habits matter too.

This is where your hard work in the gym meets the foundation that supports it.

No detoxes.

No cleanses.

No magic shakes.

Just structure. Intention. Community.

BREAKTHROUGH.

STRONG FOR LIFE.

ONE MORE MEP.

�� CHALLENGERS, ARE YOU READY?!? ��

The One More MEP Challenge officially kicks off Monday, August 3, and it's time to get to work.

This challenge is about more than MEPs. It's about showing up for your team, building momentum, and getting back into a routine after a summer full of vacations, BBQs, late nights, and schedule changes.

Now is the time to show some team spirit. Cheer each other on. Celebrate the wins. Send the texts. Give the reminders. Hold one another accountable. The teams that succeed are the ones that stay consistent.

We know the goal isn't easy.

But we also know it's absolutely doable.

One workout. One walk. One HEARTCORE class. One STRIKE class. One more MEP at a time.

Stay consistent, trust the process, and watch those MEPs add up.

And let's be honest...

Who DOESN'T want another rad ONE MORE MEP shirt? ��This time you will get to pick from either camo or leopard with the famous HH "you'll be fine" line on the back.

The countdown is on. Get your Myzone charged, get your teammates ready, and let's make this the biggest One More MEP Challenge yet.

Missed this one?!? Don't know much about it?!?

Not a problem. We do these challenges 2x per year so just catch the next one!!

MAY PHOTO CONTEST WINNER CELEBRATION.

ANNA'S PIZZA JOINT -

**Saturday, August 29

12:00 PM - 3:00 PM

Anna's Pizza Joint - 5351 2nd St, Long Beach CA 90803

Join us as we celebrate another incredible win - all those in the photo may attend along with Coach Nat and everything is on The House.

Come hang out, celebrate being the winners, and enjoy an afternoon with our community.

We can't wait!

�� THE SKUNK IS GOING OFFICIAL. ��

For 7 years, the Skunk Workout has been a Hybrid House tradition — a gritty, fun, unforgettable endurance adventure that brings our community together.

And this year… we’re making it official. ��

For the FIRST TIME EVER, every participant will receive an official Skunk event T-shirt, and those who complete the challenge as written will earn a limited Skunk finisher pin. ��‍☠️

This is an all-levels event. Don’t let the distance scare you — this one is built for everyone.

The Skunk includes:

�� Ocean views

�� 3,000 stairs

��‍♀️ 7 miles of endurance work

�� A whole lot of grit and fun

Want to walk it? Modify it? Do fewer stairs? Cut some distance? DO IT.

The goal is to show up, challenge yourself, pop your headphones in, enjoy the route, and be part of a tradition that has been going strong for a long time.

We’ll have judges along the route to help keep things organized, but the most important part is simple…

SHOW UP. HAVE FUN. GET IT DONE. ��

The Skunk is hosted by Hardkour Homies with Coach Nukes and Coach Timmie.

�� Saturday, August 15

�� Along the coast

�� Click the link below to learn more and register today!

We can’t wait to see you out there. ��

SPORTS BASEMENT -

�� HYBRID HOUSE HOMIES — WE’VE GOT A PERK FOR YOU! ��

Through our partnership with Sports Basement, our Long Beach location is hooking up the Hybrid House community with 20% OFF for the month of August! ��

Whether you’re gearing up for your next workout, hitting the trails, planning your next adventure, or getting ready for back-to-school season — this is the perfect time to grab what you need.

��️ Fitness gear

�� Hiking & outdoor essentials

�� Back-to-school must-haves

��️ Adventure gear for your next challenge

We love partnering with businesses that help our community stay active, explore more, and live the Hybrid House lifestyle outside the gym too. ��

Stop by the Long Beach location, show your Hybrid House connection, and enjoy your discount!

Happy shopping, Homies! ��

HYROX THURSDAYS COMING TO THE YARD.

�� HYROX THURSDAYS ARE COMING TO THE YARD. ��

Starting Thursday, August 6, we’re bringing HYROX-focused training to The Yard with some of the best coaches in the game.

If HYROX is on your radar… this is where you want to train.

⚡ 6:00 AM — Coach V with Human Body Lab

⚡ 9:00 AM — Coach Nukes with Hardkour Performance

⚡ 6:00 PM — Coach Daniel

These coaches aren’t just teaching HYROX — they’ve competed, trained, and earned multiple HYROX podium finishes. ��

They are the coaches you want in your corner… which is exactly why they’re the ones coaching you.

And here’s the best part — even if HYROX isn’t on your radar, this class is for you. ��

HYROX training is functional fitness at its best: a combination of strength, endurance, conditioning, and real-world movements that help you build a stronger engine.

You’ll run, lift, push, pull, carry, sweat, and have a whole lot of fun doing it.

Whether you’re preparing for your first HYROX, chasing a faster finish, or just looking for a fresh way to challenge yourself — this is a class for everyone.

�� HOMIES REMINDER ��

Your membership is ALL ACCESS — which means you can train at The Yard, Retro Row, and jump into HYROX Thursdays as part of your membership. ��

Not a member? No problem.

Grab a 10-pack through the link below and come train with the best.

�� Starts Thursday, August 6

�� The Yard

�� All levels welcome

�� Real coaching. Real experience. Real results.

See you on the floor, Homies.

JUSTCORE.

�� YOU ASKED… WE’RE DELIVERING. ��

The coveted, popular, and always hard-to-get-into JUSTCORE class with Coach JJ is coming to The Yard! ��

Starting Thursday, August 6, you can get your core work in every Thursday at:

⚡ 7:00 AM — JUSTCORE with Coach JJ ⚡

This isn’t your average “do a few crunches and call it core” kind of class. ��

Coach JJ brings the knowledge, creativity, and intensity to help you build a stronger core that supports everything you do — from lifting heavier, moving better, improving athletic performance, and staying strong for life.

Whether you’re chasing stronger lifts, better stability, improved performance, or simply want to feel stronger in your body… your core matters.

�� LABOR DAY COMMUNITY WOD IS BACK. ��

Nothing says holiday weekend like getting sweaty with your Homies. ��

Join us for a Labor Day Community WOD at The Yard (Signal Hill) — and this one is open to everyone!

�� Saturday, September 5

⏰ 8:30 AM – 10:00 AM

�� The Yard — Signal Hill

�� Coached by Coach Timmie

Bring your friends, family, workout partners, and anyone who wants to move, sweat, and experience the Hybrid House community.

No matter your fitness level — we’ll have options, modifications, and a workout designed for everyone to jump in, have fun, and get a great workout in.

�� NOT A MEMBER? ��

We’d love to have you join us!

�� Text “Labor Day WOD” to 562.826.4272 to reserve your spot.

Come celebrate the long weekend the best way we know how…

Moving together. Getting stronger. Building community. ��

See you there, Homies!

7 YEARS.

�� CAN YOU BELIEVE IT?! ��

Year 7 is right around the corner. ��

On September 3, Hybrid House officially turns 7 years old — and we can’t even begin to put into words what that means.

Seven years of showing up.

Seven years of sweat.

Seven years of strength, growth, challenges, friendships, and memories.

From day one to today, this place has always been about more than workouts. It’s about the people who walk through the doors, the community that continues to grow, and the Homies who make this house what it is.

So get ready… because we’re celebrating all month long. ��

�� Special Year 7 merch is coming

�� Celebrations are coming

�� More memories are waiting to be made

Because around here…

THE HOUSE ALWAYS WINS. ��

And the reason the house wins?

Because of YOU.

Thank you for making Hybrid House a place where everyone can show up, belong, get stronger, and be part of something bigger.

Here’s to year 7, Homies.

Let’s make it the biggest one yet. ��

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Gina - You have shown such growth and improvement recently pushing more than ever before and it does not go unnoticed so this month we celebrate you.
Signal Hill: Alex A. - You always show, stay consistent, motivate others and bring such a positive spirit to The Yard. We appreciate you.

We are excited for our new category - Coach of the Month - recognizing our team -

Eric Doyle - it's never been a question - the solid elevated coach that you are. You were meant for this. Your Kettlebell Club is just crushing it under your lead. You took on programming Iike a champ and behind the scenes you showed up for another team member in the most gracious and supportive way and we want to recognize you this month for all of it.

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Becks LeGris
Natalie Milla
Cal Bigari
Bianca Murillo
Jesse Salinas

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

250 Class Club ��

Takahiro Koyama
Nishan Palani
Gahl Crane
Kevin Skiver

Be sure to grab your 250 Homie Skillet patch next time you're in class!

500 Class Club ��

Amoreen
Greg P

Be sure to text us to grab your 500 Class Club Sweatshirt!

750 Class Club ��

Jamie

We hope you love your 750 Homie Slice hat!

1000 Class Club ��

Juan Marin

Be sure to text us to grab your 1000 Class Club Robe, Patch and Backpack!

�� August Birthdays ��

Join us in celebrating our August crew! Be sure to give them some extra love when you see them in the gym.

Aug 2 - Bianca Murillo

Aug 3 - Paul Johnson + Greta Eskridge

Aug 4 - Ilkay Basugur

Aug 8 - Ntai English

Aug 10 - Lizeth Chimal

Aug 12 - Dom Cuchon

Aug 13 - Marquis

Aug 14 - Russell Kerr

Aug 18 - Coach Thomas + Nicole Cairns

Aug 20 - Kevin Skiver + Piko Ahsam

Aug 23 - Christina Z

Aug 25 - Coach Meag + Raymond Toledo

Aug 26 - Caity Engel

Aug 31 - Perri Goldstein

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

As we close out Q2 and wrap up summer, we want to take a moment to celebrate what we’ve built together. We know this season can be one of the hardest times of year to stay consistent — vacations, busy schedules, kids being home, and life pulling you in a million directions can make getting to the gym feel like the last thing on the list. But the Homies who continued to show up proved something important: progress doesn’t come from perfect seasons, it comes from staying committed through every season.

Now we’re heading into Q3, and we can feel the energy coming back. The routines are returning, the community is fired up, and the House is ready to get our mojo back. New programs, new challenges, new events, and new opportunities to get stronger are waiting. Thank you for continuing to choose Hybrid House, for showing up for yourself and each other, and for being the reason this community continues to grow. The best is always ahead. ��

July at the House

Sat, 27 Jun 2026 12:47:05 GMT

JULY AT THE HOUSE -

Summer is in full swing, schedules are packed, vacations are happening, and life is moving fast—but this is where consistency separates those who maintain from those who transform. We've got a huge month ahead with GRIT Week, workshops, challenges, social events, and a brand-new training block right around the corner along with the drop of our new Breakthrough nutrition program. Let's get after it, let's work, let's play and let's stay moving!

GRIT WEEK IS BACK -

July wraps up with everyone's favorite week—GRIT Week.

Expect familiar testing themes, a few opportunities to showcase the progress you've made throughout the block, and of course... some brand-new tests to keep things interesting along with a new sticker drop. Whether you're chasing a PR, improving movement quality, or simply seeing how far you've come, this is your chance to put your hard work on display and to gather those numbers and data for the new Drop It Like It's Hot Q3 Training Block.

Get ready. Let's do this!

NEW Q3 TRAINING BLOCK - DROP IT LIKE IT'S HOT - DROPS AUG 3 -

We're turning the heat up for our next training block.

Expect more:

Plyometrics

Landmine work

Drop sets

Power development

Athletic movement patterns

Muscle-building volume

This block is designed to help you move explosively, build strength, improve athleticism, and keep training fresh and challenging. If you've been looking for a sign to recommit to your training, this is it.

Drop it like it's hot. August 3.

THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - WE PRESENT TO YOU THE WINNER!!

ANNA'S PIZZA JOINT - PHOTO CONTEST CELEBRATION -

Saturday, August 1

12:00 PM - 3:00 PM

Anna's Pizza Joint - 5351 2nd St, Long Beach CA 90803

Join us as we celebrate another incredible win - all those in the photo may attend along with Coach Nat and everything is on The House.

Come hang out, celebrate being the winners, and enjoy an afternoon with our community.

We can't wait!

FREE SATS FOR THE MONTH OF JULY ❤️

THAT'S RIGHT - FREE SATURDAYS ALL JULY

Want to get started with strength training?

Every Saturday in July is FREE.

Even better:

Purchase a 10-pack and attend 2-for-1 throughout the entire month of July.

Bring a friend, spouse, coworker, or family member and experience what coach-led strength training is all about. There's never been a better opportunity to build momentum and kickstart your strength training journey.

Just text us here to get more deets - it's super easy - that's kinda how we do things, make it easy for you 'cause taking the leap is hard enough - 562.826.4272.

4TH OF JULY HYBRID SOCIAL

Friday, July 4

8:30 AM – 10:00 AM

Signal Hill Location

Open to all members, friends, family, and all fitness levels.

We'll sweat, laugh, celebrate, and kick off Independence Day the Hybrid House way. Whether you're a longtime member or bringing someone who's never stepped foot inside the gym, this is a perfect opportunity to experience our community.

We make it easy, just text here to save your spot - 562.826.4272— then just show up ready to move and trust us to provide the rest.

ZENITH WORKSHOP - Wanna get to a pull up?

ZENITH WORKSHOP - Yup it's that time again.

Overhead Press & Pull-Up Masterclass

Saturday, July 25

11:30 AM

Retro Row Location

Want a stronger overhead press?

Struggling to get your first pull-up?

Looking to improve shoulder strength, stability, and upper-body performance?

This workshop will break down technique, mobility, positioning, programming, and accessory work to help you make real progress on two of the most valuable upper-body movements.

Spots are limited. Sign up on Wodify 1 week out.

BREAKTHROUGH - THE NEW + IMPROVED HABIT BUILDING AND HH NUTRITION PROGRAM - 12 WEEKS - LAUNCHING Q3 -

BREAKTHROUGH IS COMING

Our next nutrition and habit coaching program, BREAKTHROUGH, begins August 3.

If you've been struggling to stay consistent with nutrition, habits, recovery, or body composition goals, this is your opportunity to create lasting change with coaching, accountability, and a proven system.

Registration closes July 31.

Commit before the deadline and start August with a plan.

The Deets -

HH BREAKTHROUGH | 12-WEEK NUTRITION & LIFESTYLE PROGRAM

You’ve been showing up.

You’ve been training.

Now let’s make sure your nutrition is supporting the work you’re putting in.

BREAKTHROUGH is our 12-week nutrition and lifestyle program designed to help you reduce body fat, improve performance, increase energy, and build habits that actually last.

This isn’t a crash diet.

This isn’t a cleanse.

This isn’t about chasing perfection.

It’s about creating structure, building confidence, and learning how to fuel your body in a way that supports your goals for life.

WHAT’S INCLUDED:

✅ 12-Week Nutrition & Lifestyle Program

✅ Customized meal plan built from your intake form

✅ Mid-program adjustment (Week 7)

✅ Grocery lists and simple, easy-to-follow recipes

✅ Bi-weekly accountability check-ins via Zoom

✅ Group support and community accountability

✅ Nutrition education and habit-building resources

✅ Learn how calories, macros, protein, and portion sizes support your goals

✅ Learn how to fuel workouts, recovery, and daily life

✅ Two InBody scans (before and after)

✅ Ongoing coach support throughout the program

Because training is only part of the equation.

Nutrition, recovery, sleep, stress management, and daily habits matter too.

This is where your hard work in the gym meets the foundation that supports it.

No detoxes.

No cleanses.

No magic shakes.

Just structure. Intention. Community.

BREAKTHROUGH.

STRONG FOR LIFE.

––––––––––––––––––––––––––––––

NEXT PROGRAM STARTS: 8/3/26

Commit by: 7/31/26

Investment: $350

ONE MORE MEP BACK TO SCHOOL CHALLENGE IS BACK -

Starting Monday, August 3

The One More MEP Challenge is back.

Here's the challenge:

Teams of 3

6 weeks long

Team goal: 18,000 MEPs

Earn the coveted One More MEP Shirt

If you've participated before, you know how much fun this challenge becomes. It's also a great challenge, a way to kick start Fall and an accountability tool to stay on track. If you haven't, now's your chance.

Grab a team, grab a heart rate monitor (text Timmie to snag one at 562.719.1597) and get ready to party fitness style.

Myzone belts must be ordered by Friday, July 17 to ensure you're ready for kickoff.

Find your teammates and start preparing.

Send team members and team name by Fri July 31 to Timmie at 562.719.1597.

BOLSA CHICA BONFIRE & BEACH HANGOUT

Saturday, July 25

We'll be hanging out at Bolsa Chica all day and wrapping things up with a bonfire in the evening.

Come for an hour or stay all day. Bring your family, friends, beach chairs, games, snacks, and whatever else makes for a great summer day.

This is one of our favorite opportunities to spend time together outside the gym and continue building the community that makes this place so special.

More details on exact location and timing will be announced soon.

FIRST OFFICIAL SKUNK EVENT -

SAVE THE DATE: SKUNK EVENT, OFFICIAL, T-SHIRTS + PINS, JUDGES + TIMES

Saturday, August 15

The Skunk Event is officially back and new with it's official event status.

This year we're making it official with event shirts, commemorative pins, and an experience that's bigger than ever.

If you've attended in the past, you know this is one of the most unique and memorable events we host all year.

More details coming soon, but for now...

Save the date.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Ntai - you have truly committed to our one stop shop mentality and have trusted us with your journey, which you have absolutely crushed. You came to us with a weight loss goal and you have become shredded, made friends and contributed to the energy of our gym already. What a joy!
Signal Hill: Hayley - what can we say? We love your dad jokes and your lingering stare to ensure we heard you, got it and are laughing. The fun, energy and badassness you bring to the yard are intoxicating. You might not bring all the boys to the yard, but you definitely bring all the bicep.

We are excited for our new category - Coach of the Month - recognizing our team -

Justin Johnson - your new JUSTCORE class is a member favorite and a huge hit. Along with this you have helped those who never thought they could, achieve the coveted pull up and that shows how much of a COACH you truly are. We are super duper lucky and thankful to have you, your smile, your patience and your charisma.

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Serena B
Vanessa C
Katie Kabana

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

250 Class Club ��

Sara Nelson
Sheri Hale
Connor W
Sara Dowe

Be sure to grab your 250 Homie Skillet patch next time you're in class!

750 Class Club ��

Timmie

We hope you love your 750 Homie Slice hat!

�� July Birthdays ��

Join us in celebrating our July crew! Be sure to give them some extra love when you see them in the gym.

July 2 - Tammy Riera + Alex Mayfield

July 3 - Christie Wright, Sarah McMahon + Ryan Asher

July 7 - Gage Ruppert

July 8 - Regan Aliyah + Pamela Amigable

July 10 - Tammy Hancock

July 11 - Sheri Hale

July 15 - Cindy Cordova

July 16 - Justin Johnson

July 19 - Heidi Benson + Alex Avalos

July 24 - Michael Khuraibet

July 25 - Joser

July 27 - Daniel Hernandez

July 30 - Kristie Foran, Connor Willing + Abby Russell

July 31 - Serena Buie

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

SEE YOU AT THE HOUSE -

As we head into GRIT Week and prepare for our next block, we want to take a moment to acknowledge just how incredible this training cycle has been.

We've watched members hit PRs, move better, build confidence, lose weight, gain strength, improve conditioning, and prove to themselves that consistency works. The results we've seen throughout this block have been nothing short of inspiring, and we couldn't be more proud of the effort everyone has put in.

But perhaps most importantly, this block is another reminder that fitness is a long game.

Real results aren't built in a week. They aren't built in a month. They're built through years of showing up, trusting the process, and staying the course when motivation fades. The strongest, healthiest, most resilient people in our community aren't the ones chasing shortcuts—they're the ones who keep coming back.

Thank you for allowing us to be part of that journey.

Keep showing up. Keep stacking wins. Keep investing in your future self.

We'll see you at the House.

June at the House

Sat, 30 May 2026 22:54:05 GMT

WE HOPE YOU'VE BEEN ENJOYING THE NEW BLOCK ��

New HEARTCORE classes with more strength work, full-body training and functional movement. If you have not tried the new ones yet you should, we have been receiving great feedback! Everyone is saying that the new block is where it's at and that they are loving it!

New JUSTCORE and kettlebell classes to build strength, stability and conditioning. Plus who doesn't want to get their abs Summer ready?!?

And of course… our summer-ready Volume BODYBUILDING block designed to help you build muscle, feel strong, and bring the energy for “sky’s out thighs out” and “sun’s out guns out” season. ��☀️ Plus we hear that big thighs save lives.

Reminder - our 4 week mini block rotates Monday with new exercises, a new routine and a new focus.

Thanks for always trusting our intention, progression, the why, the how and the results.

We gotchu.

If you didn’t already see, we are incredibly proud to announce that Hybrid House was recognized as Business of the Month for May by the State of California.

That’s right — not just Long Beach, but the entire state.

This recognition means so much to us because it reflects what we’ve always believed: fitness is about more than workouts. It’s about people, community, growth, and creating a place that is genuinely special - a true home away from home.

We could not have done this without our amazing coaches, our incredible members, and the mission that drives everything we do — to make people better.

Thank you for believing in us, supporting us, and continuing to make The House what it is. ❤️

THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - NOW IT'S TIME TO VOTE!!

We’ve been doing the May Photo Contest for 7 years now… and honestly, isn’t it just the best!?!

It’s a chance to bring some lightness and silliness into what we do day in and day out. A chance for our coaches to pause for a moment and appreciate the creativity, humor, and personality of our amazing members.

The gym can be serious sometimes — training hard, chasing goals, staying disciplined — but this contest is our reminder that fitness should also be fun. It’s an opportunity to put the seriousness aside for a second and just play.

So thank you to everyone who participated this year. The photos were incredible, hilarious, creative, and so uniquely “House.”

Now it’s time to crown a winner. ��

Our team has selected the Top 10 photos, and they’ll be posted to Instagram for voting during the first week of June. Anyone who follows us can cast their vote, and we encourage you to invite your friends and family to join in too. Let the best photo win. ��

Voting ends SaturdayJune 6 at 5 PM, and on Sunday June 7 we’ll tally the votes, announce the winner, and the winning team will get taken out by yours truly — Hybrid House owner and founder, Timmie Brann.

Honestly… how cool is that!?! ❤️

FREE SATS FOR THE MONTH OF JULY ❤️

That’s right — every Saturday in July is FREE at The House.

So invite those friends, family members, coworkers, or gym-curious humans you’ve been bragging to about our amazing space, coaching, and community. This is the perfect chance to show them what Hybrid House is all about.

Expect great workouts, great people, good energy, and a whole lot of support. All levels are welcome, encouraged, and supported.

Let’s show them what it means to truly have a gym that is a home away from home. ❤️

It's super easy too! Just have them text 562.826.4272 to book their spot!

SAND SLAM ��️

Hosted by Hybrid House, Hardkour Homies + Long Beach Kettlebell Club

Saturday, June 6 | 8:00–10:00am

Bayshore Beach

*there will not be any regularly scheduled classes on this day

Look out for our Hybrid House EZ-Up — drop your things, park, and get ready for a fun in the sun beach workout before we all hang out together on the sand. We will be there by 7am for set up and drop off.

Bring a partner, bring the fam, bring the friends and come ready to move.

After the workout, we’ll stay and enjoy the beach together — good vibes, community, and a little sweat to kick it off right.

Bring:

✔ Drinks

✔ Snacks

✔ Anything you need to be beach ready

Save your spot via the link below and come ready to send it ��

BOOK YOUR GOAL REVIEW ��

Need help achieving your goal?

Book your goal review.

Need help with what you should be doing and not doing?

Book your goal review.

This is free to all members, pretty unheard of at any gym but ours, and your time to make sure you are getting the most out of The House. It's a win win for both of us really.

Goal Reviews are included in your membership, and after your initial 30/60/90-day check-ins, we recommend scheduling one every quarter.

Why?

To make sure you’re staying on track, adjusting when needed, and continuing to progress. In Body Scan if you want, learn about nutrition, ask about recovery, the hour is all yours!

Use the link below to book yours today.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Becks - we adore your energy, are admired by your fitness and appreciate how well you have meshed into our community like it was all just very meant to be.
Signal Hill: Greta Eskridge - we see you, we appreciate your spirit and we are so honored to coach you through is journey of health that you show such dedication and grit.

We are excited for our new category - Coach of the Month - recognizing our team -

Justin Nukes, we feel that you are the most improved Coach already starting from the top and just getting better and better and better. This means you're coachable, a team player, a leader and shows how you care for our members and the mission we are working on at The House - making everyone better everyday.

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Kristine D
Olivia Biles
Gillian Nixon

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

250 Class Club ��

Ivy Walsh (we can mail it to you)
Lizet G

Be sure to grab your 250 Homie Skillet patch next time you're in class!

750 Class Club ��

Abel

We hope you love your 750 Homie Slice hat!

�� June Birthdays ��

Join us in celebrating our June crew! Be sure to give them some extra love when you see them in the gym.

June 1 - Coach Volkoff

June 3 - Amoreen Armetta

June 6 - Diane Lima

June 7 - Paige White + David Willing

June 8 - Holly Dodson

June 12 - Abel Cabrera

June 13 - Vanessa Cervantes

June 17 - Cora Volkoff

June 19 - Coach Juliana

June 28 - Kim Aparicio, Staci Johnson, Ria Dimarucot

June 29 - Ash Hormaza

June 30 - Roberto Monterrosas

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

WE MISS YOU.

To all of our past members — we miss you. ❤️

Life changes, schedules shift, priorities evolve, and sometimes stepping away from the gym is simply part of the journey. There’s never any judgment here. Whether it’s been a few months or a few years, our doors are always open and we would love the opportunity to welcome you back.

If you've been thinking about returning, we invite you to book a free one-on-one consultation or simply reach out by phone or through our website. We'd love to catch up, hear what you've been up to, and show you what's new at The House. In particular, we'd love for you to experience our Strength Lab, where members are seeing phenomenal results through structured training, expert coaching, and a supportive community.

No pressure. No awkward conversations. Just a team that's excited to see you again whenever you're ready.

Summer is right around the corner, and if we're being honest, we know this can be one of the hardest times of the year to stay consistent. Vacations, kids being out of school, long weekends, beach days, and packed calendars can make it easy to put training on the back burner.

But if there was ever a block to stay committed to, it's this one.

We've built this training cycle to help you get stronger, move better, and look and feel your best heading into the heart of summer. Every session has a purpose, and every week builds on the last. The members who stay consistent now are the ones who will be celebrating the results later.

So make the time. Prioritize yourself. Get in when you can, lean on your community when motivation is low, and remember that progress doesn't come from perfection—it comes from showing up.

We'll be here all summer long, ready to help you keep moving forward. ��☀️

May at the House

Mon, 27 Apr 2026 19:01:19 GMT

SKY'S OUT THIGHS OUT - SUN'S OUT GUNS OUT

Welcome to our new 12 week training block.

Hypertrophy focused with higher volume on the menu.

Our new 12-week training block launches May 4 and is built to get you stronger, more muscular, and summer ready through intentional hypertrophy-focused programming. This cycle emphasizes higher training volume, progressive overload, and a new conditioning mesocycle designed to support both performance and physique goals. We’re also bringing bench press back 2x per week for the first 8 weeks to drive upper body strength and muscle growth. As always, this isn’t random workouts—it’s structured, progressive training built around education, strength, and results. Sky's out thighs out, sun's out guns out… let’s build this summer together.

THE HH FAMOUS MAY PHOTO CONTEST IS BACK

May means one thing at The House… our famous annual Photo Contest is back. Get creative with those post-workout pics, rally your crew, and show us how you do it at Hybrid House. No videos, pics only. No edits, just as is. Those are the only rules. At the end of the month, we’ll put the finalists up for a vote on IG and the winning shot earns a special prize — getting taken out by yours truly, owner Timmie Brann. You know how we do in May… bring the energy, bring the creativity, and let’s see who takes the crown. Let’s go homies.

MEMORIAL DAY MURPH WOD ��

�� Annual HH MURPH WOD is back!

Saturday, May 23 | 8:30–10:00am

Hybrid House Signal Hill

Open to the entire community and designed so all levels can participate. Whether it’s your first MURPH or you’re ready to send it with a weighted vest, we’ve got options for you.

The Workout

For Time (90-minute cap):

• 1 Mile Run (or Row / Bike / Ski option)

• 100 Pull-Ups

• 200 Push-Ups

• 300 Squats

• 1 Mile Run (or Row / Bike / Ski option)

Make it your own:

✔ Split reps however you want

✔ Rep tracking board provided

✔ All movements can be modified

✔ Beginner to advanced friendly

✔ Ready to send it? Bring the weighted vest

This is one of our favorite community events of the year — gritty, supportive, and a whole lot of fun.

Text 562.826.4272 to save your spot. ✉️��

SAND SLAM ��️

Hosted by Hardkour Homies

Saturday, June 6 | 8:00–10:00am

Bayshore Beach

Look out for our Hybrid House EZ-Up — drop your things, park, and get ready for a fun in the sun beach workout before we all hang out together on the sand.

Bring a partner and come ready to move.

After the workout, we’ll stay and enjoy the beach together — good vibes, community, and a little sweat to kick it off right.

Bring:

✔ Drinks

✔ Snacks

✔ Anything you need to be beach ready

Save your spot via the link below and come ready to send it ��

BOOK YOUR GOAL REVIEW ��

New training blocks are the ideal time to book a Goal Review with one of our staff members.

This is free and your time to make sure you are getting the most out of The House.

Goal Reviews are included in your membership, and after your initial 30/60/90-day check-ins, we recommend scheduling one every quarter.

Why?

To make sure you’re staying on track, adjusting when needed, and continuing to progress.

And also because we believe goals matter — and we don’t really believe in “maintenance.” We believe in progress.

This is also a great time to add an InBody scan for $40 to get a clear picture of your body composition and track real change.

If you’re in a new block, this is your moment to realign, refocus, and make sure your training is working for you.

Use the link below to book yours today.

MEMBER CODE OF CONDUCT

Member Code of Conduct – Hybrid House Gym

At Hybrid House Gym, we train with structure, intention, and a strong community focus. As a member, we ask that you commit to the following:

1. Show Up With Intent

Be on time, ready to train, and committed to the session. Consistency builds results.

2. Respect the Space

Book classes with the community in mind so everyone has a spot. Put equipment away, wipe it down, and leave the gym better than you found it.

3. Respect the Coaches

Follow coaching cues, ask questions when unsure, train safely, and let the coach be the coach.

A reminder—you are not here to coach others; you are here for YOU.

4. Respect Each Other

Encourage effort, celebrate wins, and lead with positivity. You never know what someone may be going through, so support each other in the gym and beyond.

Loud cheering and screaming is not our vibe or style. Encouragement and support along the way are highly encouraged.

5. Train Smart

Check your ego at the door. Lift with control, progress with purpose, and prioritize longevity.

6. Be Accountable

Honor your bookings, communicate absences, and take ownership of your goals.

7. Keep It Inclusive

All levels, abilities, genders, races, sexual orientations, and backgrounds are welcome here. No intimidation, harassment, or discrimination—ever.

8. Be Present

Stay engaged during whiteboard briefings—for your coach, your training, and your community.

9. Safety First

Report injuries, follow facility rules, stay aware of your surroundings, and never compromise safety for a PR.

10. Represent the Community

What happens here builds strength beyond the gym. Train in a way that reflects pride in this community.

Train hard. Train smart. Be a good human.

**You can also find this posted at both gym locations.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Gahl Crane - after Gahl booked his goal review with us it was no stopping him! He took our suggestions and ran with them. Way to go Gahl!
Signal Hill: Maria Ocampo - from graduating from our Groundwork + Nutrition Programs to coming consistently for months and recently getting married, Maria has been crushing her goals from the very start!

We are excited for our new category - Coach of the Month - recognizing our team -

Natalie, from being loved by all to coming through as our Natty Ice fighting Warrior you continue to not only shine on this team, but make those around you shine even brighter as well. We just adore you fam!

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Danielle Vargas
Trace Roth
Auri Tuttle

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

500 Class Club ��

Tammy Riera

Be sure to grab your 500 club homie hoodie next time you're in class!

1000 Class Club ��

Piko Ahsam

Be sure to grab your 1000 club homie robe next time you're in class!

�� May Birthdays ��

Join us in celebrating our May crew! Be sure to give them some extra love when you see them in the gym.

May 3 - Jerrud Davis

May 4 - Alejandra Hormaza

May 6 - Jenna Small

May 7 - Silene St Bernard + Santiago Fuentes

May 8 - Stacey Frantela

May 9 - Jordyn Watters

May 14 - Ariel Portillo + Leila Cohan + Brian Benson

May 15 - Hailie McGetrick

May 17 - Gina Dyson

May 18 - Shayne Dean + Becks LeGris

May 28 - April Brann Hunter

May 30 - Lizet Gutierrez

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

LONG BEACH PRIDE - MAY 17, 2026

If you haven’t already heard, we got into the Long Beach Pride Parade this year—thanks to a true team effort. Yes, you read that right… we will be in the parade!

We’ve been allocated two trucks and 30 participants, and while we don’t have full details yet (arrival times, staging info, etc.), we should get those about two weeks out.

What we do know right now:

Our Retro Row location will be home base

We’ll have an EZ-Up set up on the parade route

A crew of 30 will be representing Hybrid House along the route

There’s nothing you need to do just yet—just save the date and stay tuned for more info as it comes in.

More details coming soon.

Summer is here, yeah we can't believe it either, and it’s easy to get pulled in a hundred different directions—but this is where consistency matters most. Keep showing up for yourself inside the gym, and don’t miss the chance to enjoy everything we’re building outside of it too.

Train hard, stay grounded, and make space for both growth and community this season. We’re doing this together.

April at the House

Tue, 31 Mar 2026 23:43:52 GMT

WELCOME JULIANA

Juliana Sigthorsdottir -

Feel seen and lean.

We are sure you have already seen this friendly face around the gym. Here is the official welcome for the newest member of our team, Juliana.

Juliana is new to Long Beach and is excited to plant her feet here. She flew through on on boarding process and is now excited to take her next steps at The House. The next time you see her at The House say hi and you are sure to get the biggest smile!

Here is a bit more about the newest member of our team.

Certifications -

NASM, CPT NASM, CES, ISSA Pilates, Spartan SGX, TRX, CrossFit LvL 1, AFNA Integrated Kettlebells, AFNA Integrated Kickboxing, AFNA Joint Movements and Musculature, KIPS Speed, Agility, and Strength Training.

With over 15 years of experience, Juliana specializes in functional strength, conditioning, and movement quality, helping everyday adults build strength, move with confidence, and discover what their bodies are truly capable of. She believes fitness is as much about confidence and consistency as it is about performance, and she loves creating supportive environments where clients feel seen and encouraged. Juliana meets clients where they’re at and helps them challenge their limits with intention and heart — both inside and outside the gym.

New Paragraph

Zenith Workshop – Deadlift Focus

Saturday, April 18th | 7:30am

Retro Row Location

The deadlift is one of the most powerful tools we have for building total body strength—but only if it’s done well.

This Zenith Workshop is designed to break it down in a way that actually sticks.

We’ll cover:

Proper setup (bar position, stance, and bracing)

How to create tension before the lift even starts

Positioning through the pull to protect your back and maximize strength

Common mistakes we see every day—and how to fix them

How to progress your deadlift over time without plateauing

This isn’t just about lifting heavier.

It’s about lifting better—so strength becomes something you can build on for years.

Whether you’re brand new or have been lifting for a while, this session will meet you where you are and give you clear, actionable takeaways.

18 spots available (kept small for coaching and attention)

This is how we build stronger humans inside the house.

Volume Block Incoming ☀️

Suns out. Guns out.

Sky’s out. Thighs out.

We’re getting our pump on for the summer.

Higher volume.

More reps.

Serious muscle.

And that’s not all—

We’ve got a new programmer stepping in for HEARTCORE.

Coach Eric—owner of Long Beach Kettlebell Club, also known as The Unconventional Athlete—is taking over HEARTCORE classes this block.

Expect something different.

Expect a challenge.

Oh—and we heard from a little birdie…

Bench press is back.

More strength.

More lifts.

More volume.

Let’s build.

Our SHREDDED Nutrition Program is here — the missing piece to your training at Hybrid House. Unlock better results, faster!

This 12-week block is designed to help you drop body fat, fuel your workouts, and learn how to track macros and calories to support your goals and fuel your performance and see results YOU worked for. This is about longevity not a quick fix.

What Your Program includes:

✅ 12-week program

✅ Custom meal plan built from your intake form

✅ Mid-program plan adjustment (Week 7)

✅ Grocery lists + simple, easy-to-follow recipes (like, really easy!)

✅ Group support + accountability (grab a buddy to get in on this with! It’s a game changer)

✅ Biweekly group check-ins with your coach via Zoom

✅ Learn how to fuel workouts, manage hunger, and eat with confidence

✅ 2 in-body scans - before and after 12 week block

✅ Ongoing access for questions & support

This is where your hard work in the gym meets the foundation — nutrition.

Grab a partner and let’s get to work:

Stay consistent — having a partner keeps you accountable on the days motivation is low

Build momentum faster — shared goals make habits stick and progress easier

Show up with confidence — support, check-ins, and someone in your corner every step of the way

When clients follow this program we see .5%-2% body fat LOSS every month. What’s stopping you from giving this a real chance?

You’ve got goals. We’re here to support and show you the way.

You’re not doing this alone. We’ve got eyes on you, checking in, and pushing you when you need it most.

We celebrate wins and call you out (with love) because we know what you’re capable of. :)

Watching you level up is the best part and We’re here to make sure you don’t leave your potential on the table.

SHREDDED.

Text 562.719.1597 to get started.

Did You Know There’s a Troll in The House? ��

Somewhere in The House…

there’s a troll hiding.

Find him—and you win a super rad (and very cute) sticker.

Then… you re-hide him for the next person.

It’s a small thing—

but it adds a little fun to all the hard work we put in here.

Because yeah, we train hard.

But we don’t take ourselves too seriously.

Keep your eyes open…

you never know where he’ll show up next.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

�� Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

Retro Row: Mia Kellman - always trying new things, getting stronger and showing us what an RPE 9 actually looks like.
Signal Hill: Alex Ortega - way to crush your goals and slam that progress!
Little Homie - Lux Cordova - congrats on your Deka podium!

We are excited for our new category - Coach of the Month - recognizing our team -

Jamie, we all know that without you this ship does not sail. Without you this machine does not power on. Without you this gym simply does not run. Thank you for being the glue that holds it altogether. This April we celebrate you.

Be sure to grab your HOTM sticker the next time you're in class! ��✨

Club Milestones - Congrats!

Club Milestones: 100 �� 250 �� 500 �� 750 �� 1000 ��

�� Congrats to Our Latest Homies — We See You!

100 Class Club ��

Jenna Stuchinsky
Mayra Lara
Coach Natty Ice ��
Charlotte Benson
Eric Vaughan

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

750 Class Club ��

Alex Ortega

�� April Birthdays ��

Join us in celebrating our April crew! Be sure to give them some extra love when you see them in the gym.

April 2 - Crystal Cadle + James Busch

April 6 - Holly Adamson

April 7 - Karla Campos - Fuentes

April 10 - Itzel Meynard

April 11 - Michelle Cervantes

April 13 - Christine Lee

April 17 - Coach Daniel Sorenson + Olivia Biles

April 18 - Brent Robinson

April 21 - Alisa Kozorez

April 22 - Gahl Crane

April 23 - Juan Marin

April 24 - Daniela Maya

April 28 - Joshua Gutierrez

April 30 - Greg Pianowski

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead ��

Be sure to grab your birthday sticker the next time you’re in the gym! ��

WE HAVE SOME NEW COOL STUFF + WE NEED YOUR HELP

Did you know that at Perspire Long Beach Exchange we get 10% off?!? Pretty cool right?!? Helps with recovery!
Did you know that we have a Summer Slam, 7 Year Anniversary Party and another Bear Down Throw Down right around the corner?!? Stay tuned and save the dates as we launch them.
We hear you, you want Open Gym...now we need your help? Please email timmie@hybridhouse.co and let us know why you want it, what is ideal for you and how you see this assisting you in achieving your goals. Please help us help you.

Belonging matters. At Hybrid House, we’ve built more than a gym—we’ve built a space where you can grow, connect, and feel truly at home. Come as you are, and leave knowing you’re part of something bigger.

Hybrid House Haps

August at the House

ANOTHER BLOCK DOWN.

BREAKTHROUGH.

ONE MORE MEP.

MAY PHOTO CONTEST WINNER CELEBRATION.

�� THE SKUNK IS GOING OFFICIAL. ����

SPORTS BASEMENT -

HYROX THURSDAYS COMING TO THE YARD.

JUSTCORE.

�� LABOR DAY COMMUNITY WOD IS BACK. ��

7 YEARS.

July at the House

JULY AT THE HOUSE -

NEW Q3 TRAINING BLOCK - DROP IT LIKE IT'S HOT - DROPS AUG 3 -

THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - WE PRESENT TO YOU THE WINNER!!

FREE SATS FOR THE MONTH OF JULY ❤️

ZENITH WORKSHOP - Wanna get to a pull up?

BREAKTHROUGH - THE NEW + IMPROVED HABIT BUILDING AND HH NUTRITION PROGRAM - 12 WEEKS - LAUNCHING Q3 -

ONE MORE MEP BACK TO SCHOOL CHALLENGE IS BACK -

BOLSA CHICA BONFIRE & BEACH HANGOUT

FIRST OFFICIAL SKUNK EVENT -

June at the House

WE HOPE YOU'VE BEEN ENJOYING THE NEW BLOCK ��

THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - NOW IT'S TIME TO VOTE!!

FREE SATS FOR THE MONTH OF JULY ❤️

BOOK YOUR GOAL REVIEW ��

May at the House

SKY'S OUT THIGHS OUT - SUN'S OUT GUNS OUT

THE HH FAMOUS MAY PHOTO CONTEST IS BACK

MEMORIAL DAY MURPH WOD ����

BOOK YOUR GOAL REVIEW ��

April at the House

WELCOME JULIANA

Zenith Workshop – Deadlift Focus

Volume Block Incoming ☀️

Did You Know There’s a Troll in The House? ��

�� THE SKUNK IS GOING OFFICIAL. ��

MEMORIAL DAY MURPH WOD ��