RETRO ROW

CLASs Schedule

Monday - Thursday is the meat and potatoes of our programming while Friday - Sunday are the side dishes. Work hard play hard.

Monday: JACKED - STRENGTH - UB/LB PULL

Tuesday: HEARTCORE - CONDITIONING - ENDURANCE

Wednesday: JACKED - STRENGTH - UB/LB PUSH

Thursday: HEARTCORE - CONDITIONING - SPRINTS

Friday: PLYOS (SH) / MIX (RR) - STENGTH + CONDITIONING

Saturday: MIX - STRENGTH + CONDITIONING

Sunday: STRIKE - STRENGTH + CONDITIONING