HYBRID HOUSE
Strength Lab
Strength that fits your life
Build lasting strength at any level, ages 30–60, with smart programming and small group coaching.
No fluff. No gimmicks. Just intentional, progressive programs that work.
Book a Free 1:1 Coaching Meet Up to get started!
WHO WE ARE
Hybrid House gym where the weights are metal, the vibe is real, and everybody knows your name.
Back in the day, we trained like we were prepping for battle—great for the elite, borderline brutal for most. Over time, we realized that “more is better” only works until it doesn’t. So we grew up.
Now, we train smarter—not softer. The goal? The perfect prescription—enough intensity to grow, but not so much it wrecks you.
How We Train
We run 12-week strength & conditioning blocks, each one built with purpose. Every class is programmed in advance, coached with intention, and capped small so it feels more like personal training in a group setting.
Week 13 is GRIT WEEK—where we test everything you’ve built. Think progress checks, challenges, and a little friendly fire.
Weekly rhythm looks like this:
- Mon/Wed/Fri– Strength
- Tues/Thurs – Conditioning
- Sat – Hybrid Workouts (aka the fun stuff where it all comes together)
- Sun - Semi Private PT
All levels are welcome. Scaling’s always available. We meet you where you’re at—and push you from there.
Who Thrives Here?
Hybrid House is for people who don't love big box gyms, crave structure, and want programming that actually makes sense. Our members are committed—they show up at least four days a week, ready to lift heavy, move with intention, and get just the right amount of sweat. Whether you’re a former CrossFitter, past athlete, or just an everyday professional who gets it, this place feels like home.
If that’s you? Welcome Home
BECOME A HOMIE
No matter where you're at—we’ll meet you there.
Whether you’re brand new or leveling up—this is your prescription.
Start with a free 1:1, ramp up your skills, join the crew, or go all in with personal training.
Whatever your path, we’re with you every step.
Get Started:
Book Your Free 1:1 Coaching MEET UP*
With a Hybrid House Team Member
Perfect for new, current, or returning members.
- Set or revisit goals
- Get a tour (if you're new)
- Receive your personalized Hybrid House Prescription
*Get an InBody Scan, Workout Plan & Nutrition Tips — Just $40
MEMBERSHIPS:
UNLimited Classes
Signal Hill and Retro Row
Train as often as you want with access to all locations, class types, and small-group coaching.
- Annual Unlimited – $215/month
- Semi-Annual Unlimited – $235/month
- 3-Month Unlimited – $250/month
- Month-to-Month Unlimited - $270/month
Level Up:
Hybrid House GROUNDWORK program
4 Personal Training Sessions – $405
For anyone who wants to dial in technique before jumping into classes.
- Session 1: Full fitness assessment
- Session 2: Deadlift focus + rower mechanics
- Session 3: Squat focus + ski erg breakdown
- Session 4: Bench press focus + assault bike fun (ew 😂) + final programming prescription
Personal Training:
1:1 Training Options
Signal Hill or Retro Row
Work with one of our core coaches to get results with dedicated personal training.
- 1x/week – $500/month (4 sessions)
- 2x/week – $900/month (8 sessions)
- 3x/week – $1200/month (12 sessions)
Custom Programming:
ONLINE TRAINING
Customized monthly programming built individually for you.
$350 per month
- Customized programming
- Free online program
- 1:1 virtual coach who you meet with weekly
- Day-to-day customized built-out program around your wants, needs, and what’s available to you
Ready to get started—but short on time?
No worries. Fill out a quick form and we’ll reach out with next steps.
Whether you want to meet in person or just get more info—we’ve got you.
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