CLASSES

Purposefully programed

We train as a team. Every 12-week cycle leads us to GRIT WEEK—a chance to show up, show out, and celebrate the work we’ve all put in.

PROGRAM

  • JACKED

    Strength

    M - Upper Body/Lower Body Push

    W - Upper Body/Lower Body Pull

    F - Upper Body/Lower Body Push + Pull


  • HARDKOUR

    Full Body Strength + Conditioning 


    *signal hill only

  • Human Body Lab [HBL]

    Full Body Strength + Sprints

     

    *signal hill only


  • HEARTCORE

    Conditioning 

    T - Aerobic

    TH - Anaerobic

  • LONG BEACH KETTLEBELL CLUB [LBK]

    Kettlebells


    *retro row only


  • PLYOS

    Strength + Conditioning Mix


    *signal hill only

  • Run Club

    5 am  Tuesdays - Hill Repeats + Speed Work at Hilltop Park, Signal Hill


    6 pm  Tuesdays - Hill Repeats + Speed Work at Hilltop Park, Signal Hill


    5 am Thursday - Speed Work + Interval Training at Ruth Bach Library at Heartwell Park, Long Beach 


    6 am Thursday - Speed Work + Interval Training at Ruth Bach Library at Heartwell Park, Long Beach 



  • STRIKE

    Boxing, Kicks, Knees + Elbows


    *retro row only

  • MIX

    Full Body Strength + Conditioning


schedule


Work hard play hard.


Mon - Strength - UB/LB Push

Tues -  Conditioning - Aerobic

Wed -  Strength- UB/LB PUll

Thurs -  Conditioning - Anaerobic
Friday  - Strength Push/Pull

Saturday - Strength + Conditioning


SIGNAL HILL CLASSES

Mon -  JACKED (push)

Tues -  HEARTCORE or RUN CLUB

Wed -  JACKED (pull)

Thurs -  HEARTCORE or HBL or RUN CLUB

Fri -  PLYOS or HARDKOUR

Sat -  MIX


Retro Row CLASSES

Mon -  JACKED (push)

Tues -  HEARTCORE

Wed -  JACKED (pull)

Thurs -  HEARTCORE

Fri -   JACKED (push and pull) or STRIKE
Sat -  KETTLEBELLS

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