PROGRAM

CLASSES

PURPOSEFUL PROGRAMMING

Our coaches program intentionally for 12 weeks leading up to our assessment week, also known as GRIT WEEK.

  • 30:30

    UB/LB lift + conditioning

  • 360

    strength/speed/endurance

  • JACKED

    M - UB/LB pull

    W - UB/LB push

    F - UB/LB push n' pull

  • KNOCKOUT

    boxing + conditioning

  • BEAST

    conditioning

  • HEART CORE

    conditioning

  • HYROX Run Club

    Official HYROX Run Club

    • 6 PM  Tuesdays - Hill Repeats + Speed Work at Hilltop Park, Signal Hill
    • 6 PM Thursday - Speed Work and Interval Training at Ruth Bach Library at Heartwell Park, Long Beach 

  • HYBRID X

    barbell + metcon

  • MAX

    1 lift | 1 rep max (Seasonal 6-Week Program)

  • LONG BEACH KETTLEBELL CLUB

    kettlebells


  • OPEN GYM

    You do you.

RETRO ROW (THE CHURCH)

  • Mondays
  • JACKED [UB/LB pull]
  • Tuesdays
  • HEART CORE  [conditioning}
  • Wednesday
  • JACKED  [UB/LB push}
  • Thursdays
  • HEART CORE [conditioning]
  • Fridays
  • JACKED [UB/LB push n' pull]
  • Saturdays
  • LONG BEACH KETTLEBELL CLUB
  • Sundays
  • OPEN GYM


Accessory Classes

  • KNOCKOUT [boxing + conditioning}
  • LONG BEACH KETTLE BELL CLUB



Retro Row Schedule

SIGNAL HILL (THE YARD)

  • Mondays
  • 360 [strength/speed/endurance]
  • Tuesdays
  • 30:30 [UB/LB lift + conditioning]
  • Wednesday
  • BEAST [conditioning]
  • Thursdays
  • 30:30 [UB/LB lift + conditioning]
  • Fridays
  • 360 [strength/speed/endurance]
  • Saturdays
  • BEAST  [conditioning]


Accessory Classes

  • HYBRID X [barbell + metcon]
  • MAX [seasonal, 6-week program]
  • HYROX RUN CLUB 
  • LONG BEACH KETTLEBELL CLUB


Signal Hill Schedule

PERSONAL TRAINING

YOUT FIRST SESSION IS FREE

Are you looking for a more individualized approach to your performance training? Meet with one of our coaches for one on one training, and together create a personalized program that meets your specific goals and needs. Prefer an online training model? We've got you; reach out.

Reach Out
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