CLASSES

Purposefully programMed

We train as a team. Every 12-week cycle leads us to GRIT WEEK—a chance to show up, show out, and celebrate the work we’ve all put in.

PROGRAM

  • JACKED

    Strength

  • HARDKOUR

    Full Body Strength + Conditioning 


    *signal hill only

  • Human Body Lab [HBL]

    Full Body Strength + Sprints

     

    *signal hill only


  • HEARTCORE

    Conditioning 


  • LONG BEACH KETTLEBELL CLUB [LBK]

    Kettlebells


    *retro row only


  • PLYOS

    Strength + Conditioning Mix


    *signal hill only

  • Run Club

    5 am & 6 pm  Tuesdays 

    • Meet at Hilltop Park, Signal Hill 
    • All Levels Welcome



  • STRIKE

    Boxing, Kicks, Knees + Elbows


    *retro row only

  • MIX

    Full Body Strength + Conditioning


schedule


Work hard play hard.


Mon - Strength

Tues -  Conditioning

Wed -  Strength

Thurs -  Conditioning
Friday  - Strength or Strength + Conditioning

Saturday - Strength + Conditioning


SIGNAL HILL CLASSES

Mon -  JACKED

Tues -  HEARTCORE or RUN CLUB

Wed -  JACKED

Thurs -  HEARTCORE or HBL

Fri -  MIX or JACKED

Sat -  MIX


Retro Row CLASSES

Mon -  JACKED

Tues -  HEARTCORE

Wed -  JACKED

Thurs -  HEARTCORE

Fri -   JACKED or STRIKE
Sat -  MIX or KETTLEBELLS

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