CLASSES

Purposefully programed

We train as a team. Every 12-week cycle leads us to GRIT WEEK—a chance to show up, show out, and celebrate the work we’ve all put in.

PROGRAM

  • JACKED

    Strength

    M - Upper Body/Lower Body Pull

    W - Upper Body/Lower Body Push


  • HARDKOUR

    Full Body Strength + Conditioning 


    *signal hill only

  • Human Body Lab [HBL]

    Full Body Strength + Sprints

     

    *signal hill only


  • HEARTCORE

    Conditioning 

    T - Aerobic

    TH - Anaerobic

  • LONG BEACH KETTLEBELL CLUB [LBK]

    Kettlebells


  • PLYOS

    Strength + Conditioning Mix

  • Run Club

    5 am  Tuesdays - Hill Repeats + Speed Work at Hilltop Park, Signal Hill


    6 pm  Tuesdays - Hill Repeats + Speed Work at Hilltop Park, Signal Hill


    5 am Thursday - Speed Work + Interval Training at Ruth Bach Library at Heartwell Park, Long Beach 


    6 am Thursday - Speed Work + Interval Training at Ruth Bach Library at Heartwell Park, Long Beach 



  • STRIKE

    Boxing, Kicks, Knees + Elbows

  • MIX

    Full Body Strength + Conditioning


schedule

Monday - Thursday is the meat and potatoes of our programming while Friday - Sunday are the side dishes.


Work hard play hard.


Mon - Strength - UB/LB Pull

Tues - Conditioning - Aerobic

Wed - Strength- UB/LB Push

Thurs - Conditioning - Anaerobic


Friday, Saturday + Sunday: Strength + Conditioning - Full Body


SIGNAL HILL

Mon -  JACKED

Tues -  HEARTCORE or RUN CLUB

Wed -  JACKED

Thurs -  HEARTCORE or HBL or RUN CLUB


Fri -  PLYOS or HARDKOUR

Sat -  MIX


Retro Row

Mon -  JACKED

Tues -  HEARTCORE or RUN CLUB

Wed -  JACKED

Thurs -  HEARTCORE or RUNCLUB


Fri -   KETTLEBELL or STRIKE

Sat -  MIX

Sun -  STRIKE

Book Free 1:1

No pressure. No sales. Just you + a plan.

Ready to get started—but short on time?
 No worries. Fill out a quick form and we’ll reach out with next steps.

Whether you want to meet in person or just get more info—we’ve got you.

Get Started