BECAUSE TRAINING IS ONLY PART OF THE EQUATION

I’m so grateful that Sierra suggested I step on the InBody scan, it was the wake-up call I needed. I’d been slowly gaining weight without realizing it. My pants were getting tight, I felt uncomfortable, and I started hiding in oversized tees and elastic waistbands. I hated my selfies because my face looked puffy, but I convinced myself that as long as I worked out, I could eat whatever I wanted.

I was so wrong. Weight gain is sneaky. It creeps up on you until suddenly you don’t like what you see in the mirror, and nothing in your closet fits.

Thanks to Sierra, everything changed. She created a nutrition plan that was easy to follow, sustainable, and actually enjoyable. In less than two months, I’ve lost 12 pounds, dropped my body fat from 25% to 13.6%, and even increased my skeletal muscle mass by 2 pounds. My stomach pouch and love handles are gone. My jeans fit again, some are even too loose now. The puffiness in my face disappeared, and my jawline is defined again.

The best part? I know I can keep this up. I feel confident, in control, and excited about my progress. Sierra didn’t just help me lose weight, she helped me get myself back.

Chad V.

I am 43 yrs old & have been a member at Hybrid House since April 2023. Through their amazing community of knowledgeable coaches & supportive members, my fitness journey has been enjoyable & life changing.

I can't say enough about the incredible impact their nutrition program has had on me. It is both practical & effective, with guidance provided by Owner/Coach Timmie the entire time. Week one of the program is the HARDEST! After that, the nutrition program is easy to follow & can be tailored to my personal challenges/goals. Paired with a balanced workout routine combining strength training & cardio - known as HeartCore at The House - I remain challenged and engaged each day. Hybrid House has truly been a positive impact on my fitness journey.

However, what truly sets this gym apart, is the sense of community. From the moment I walked in, I felt like part of a supportive family. The personal training approach within the class environment means I'm not just another face in the crowd; I'm consistently encouraged and guided by morning Coaches Meag & Vic who truly care about my progress. The group setting fosters camaraderie, and it's inspiring to see everyone pushing each other to achieve their best. The positive energy is contagious, and I look forward to each session - even on days I struggle to get out of bed.

Overall, this gym has not only transformed my body but also my mindset. I've become stronger, more confident, and healthier, all thanks to the personalized approach, expert guidance, and amazing community support. Fit over 40, baby!!! 💪🏾

-Crystal

My fiancé and I were pumped when Timmie announced she was planning to lead a small group through a nutrition program. This program taught us about nutrition, including what types of food our body needs and when to eat. The group was very supportive and helped with accountability. Timmy really emphasized a lifestyle change as opposed to a fad diet. The program is very detailed and easy to follow along to. As a result of this program both my fiancé and I lost 10 pounds each and we feel more equipped to make a healthy lifestyle change. Timmie’s attention to detail and her consistent support and availability throughout the program was extremely motivating. We would recommend this program for anyone who is trying to learn more about nutrition, have support and accountability.

-Nishan