NUTRITION Program
GET MORE OUT OF YOUR TRAINING
At Hybrid House, we offer a 12-week nutrition program designed to complement and enhance our 12-week training blocks.
Led by nutritionist Stephanie Papadakis of Gut of Integrity, our program provides the same high-quality value as our coaching.
The $250 program includes:
- 12 weeks of menu plans structured around 5 phases
- No calorie counting or measuring—just real, sustainable nutrition education
- Two InBody scans performed on-site to track progress
- Access to an accountability group for support and motivation
- Live Zoom calls throughout the program, aligned with each phase
- Personalized guidance from your coach every step of the way
Have questions?
Book a Free 1:1 with Stephanie!
TESTIMONIAL
I am 43 yrs old & have been a member at Hybrid House since April 2023. Through their amazing community of knowledgeable coaches & supportive members, my fitness journey has been enjoyable & life changing.
I can't say enough about the incredible impact their nutrition program has had on me. It is both practical & effective, with guidance provided by Owner/Coach Timmie the entire time. Week one of the program is the HARDEST! After that, the nutrition program is easy to follow & can be tailored to my personal challenges/goals. Paired with a balanced workout routine combining strength training & cardio - known as HeartCore at The House - I remain challenged and engaged each day. Hybrid House has truly been a positive impact on my fitness journey.
However, what truly sets this gym apart, is the sense of community. From the moment I walked in, I felt like part of a supportive family. The personal training approach within the class environment means I'm not just another face in the crowd; I'm consistently encouraged and guided by morning Coaches Meag & Vic who truly care about my progress. The group setting fosters camaraderie, and it's inspiring to see everyone pushing each other to achieve their best. The positive energy is contagious, and I look forward to each session - even on days I struggle to get out of bed.
Overall, this gym has not only transformed my body but also my mindset. I've become stronger, more confident, and healthier, all thanks to the personalized approach, expert guidance, and amazing community support. Fit over 40, baby!!! 💪🏾
-Crystal
My fiancé and I were pumped when Timmie announced she was planning to lead a small group through a nutrition program. This program taught us about nutrition, including what types of food our body needs and when to eat. The group was very supportive and helped with accountability. Timmy really emphasized a lifestyle change as opposed to a fad diet. The program is very detailed and easy to follow along to. As a result of this program both my fiancé and I lost 10 pounds each and we feel more equipped to make a healthy lifestyle change. Timmie’s attention to detail and her consistent support and availability throughout the program was extremely motivating. We would recommend this program for anyone who is trying to learn more about nutrition, have support and accountability.
-Nishan
