Movement Chiropractic and Sports RECOVERY

Dr. Michael Delfin, DC is a movement based clinician focused on restoring movement to improve quality of life. He is an advocate of Health and Fitness with a passion to empower people to live to their fullest potential. He aims to motivate people to challenge their own body, educate themselves on their condition, and to move with intention. Dr. Mike is a Long Beach native, and was first introduced to chiropractics when he injured his own shoulder and hip. Through injury he found his passion to help others who struggle with chronic pain. “Movement is the most under-appreciated facet of life. Far too often we take for granted the ability and strength that we have within us to move and be strong. We need this ability to move to continue to do the things that we enjoy every day with the people we love most. So why not challenge ourselves to move our best?”

Performance Testing and Coaching

Founded by Hybrid House Coach Aaron Volkoff, the Human Body Lab originated out of the need for systematic, individualized programming explicitly designed to maximize training effort and improve quality of life. Whether you are at a crossroads in lifestyle or preparing for that next race, the Human Body Lab is ready for you.

Performance testing includes:

• Metabolic Efficiency Profile
• VO₂ Max
• Power Output
• RMR
• FMS

Nonprofit Organization

R.O.C_ERA is a Los Angeles-based nonprofit that believes in the power of the people, regardless of color. They are revolutionaries advocating for oppressed communities and future generations. They see a need for change, especially in underserved areas where children from the black and brown communities are being held back, lacking resources, and have access to fewer opportunities than other children in this country.

R.O.C_ERA exists to be that change, and their goal is to build resource centers and safe spaces for youth to thrive. As social activists, they educate teens through mentorship on mobilizing, organizing, and using their voices smartly and safely.

NATIONAL SOBER ACTIVE COMMUNITY

Meaghan Navarro Walsh identifies as a queer person in long-term recovery. We are so proud to have her partnership, and that of The Phoenix Project. As defined on their site, "The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live.

Pilates | Yoga | Wellness

ma·​kai | \ məˈkī \
Hawaiian definition: Toward the sea

The Makai studio is one of peace, strength, and continuous evolution for individuals and the collective community. Makai offers pilates, yoga, mixed movement formats, and health coaching for an adaptive and complete wellness picture.

Sport/Performance Psychology Consultant and Mental Performance Coach

Talese Fernbach of Inner Mind Fitness works with athletes, coaches, teams, executives, and performers to identify and break down mental barriers that are impeding their performances. She addresses the mind to release the optimal external performance. Working with Talese and her mental training concepts and performance-enhancing techniques allows performances to become more confident, productive, and enjoyable.

Mental performance barriers include:

• Questions like: Will I get hurt? Will I finish? Can I do this? Am I good enough? 
• Fear of success/shining 
• Fear of failure/embarrassment 
• Anxiety 
• Uncertainty/uncontrollables 
• Low confidence/lack of motivation 
• Unrealistic expectations and goals 
• Negative self-talk 
• Excuses 
• Poor past performances 
• Pressure 
• Judgments 
• Burn out/not having fun