CLASSES

Mondays: 360 [strength/speed/endurance]

Tuesdays: 30:30 [UB/LB lift + conditioning}

Wednesday: BEAST [conditioning}

Thursdays: 30:30 [UB/LB lift + conditioning}

Fridays: 360 [strength/speed/endurance]

Saturdays: LONG BEACH KETTLEBELL CLUB

Accessory Classes

HYBRID X [barbell + metcon]

BEAST  [conditioning}

MAX [seasonal, 6-week program]

HYROX RUN CLUB 

LONG BEACH KETTLEBELL CLUB