HYBRID HAPS

ANOTHER BLOCK DOWN. Another Opportunity Ahead. First, a huge congratulations to every single member who completed another training block and made it through another GRIT Week. The results from this quarter were nothing short of incredible. We watched members hit strength numbers they never thought possible, conquer movements that once felt out of reach, and build confidence through consistent effort and commitment. Some of the most memorable moments came from first pull-ups, personal records, and breakthrough performances that brought tears, celebrations, and plenty of high-fives. These victories weren't accidents—they were earned through months of showing up, trusting the process, and putting in the work. Whether your win was adding weight to the bar, improving your conditioning, hanging longer, moving better, or finally getting that first pull-up, you should be incredibly proud of what you accomplished this quarter. But as we always say, the long game continues. Without wasting any time, we're rolling right into Quarter 3 with a fresh training block designed to keep progress moving forward. Expect new challenges with the Larson Press and Zombie Squat, Landmine Saturdays, and an increased emphasis on full-body strength and functional movement patterns. You'll also notice more power development, more athletic training, and more unconventional movement variations designed to build resilient, capable humans—not just stronger lifters. We're also excited to introduce more strength-focused Tuesdays and Thursdays, alongside the launch of HYROX Thursdays for those looking to improve conditioning, work capacity, and race-specific fitness. Every piece of this block has been intentionally designed to help you continue building strength, moving better, and staying challenged while keeping training fresh and engaging. Quarter 2 gave us a lot to celebrate. Quarter 3 is ready to raise the bar even higher.

JULY AT THE HOUSE - Summer is in full swing, schedules are packed, vacations are happening, and life is moving fast—but this is where consistency separates those who maintain from those who transform. We've got a huge month ahead with GRIT Week, workshops, challenges, social events, and a brand-new training block right around the corner along with the drop of our new Breakthrough nutrition program. Let's get after it, let's work, let's play and let's stay moving!

WE HOPE YOU'VE BEEN ENJOYING THE NEW BLOCK 🔥 New HEARTCORE classes with more strength work, full-body training and functional movement. If you have not tried the new ones yet you should, we have been receiving great feedback! Everyone is saying that the new block is where it's at and that they are loving it! New JUSTCORE and kettlebell classes to build strength, stability and conditioning. Plus who doesn't want to get their abs Summer ready?!? And of course… our summer-ready Volume BODYBUILDING block designed to help you build muscle, feel strong, and bring the energy for “sky’s out thighs out” and “sun’s out guns out” season. 💪☀️ Plus we hear that big thighs save lives. Reminder - our 4 week mini block rotates Monday with new exercises, a new routine and a new focus. Thanks for always trusting our intention, progression, the why, the how and the results. We gotchu.

SKY'S OUT THIGHS OUT - SUN'S OUT GUNS OUT Welcome to our new 12 week training block. Hypertrophy focused with higher volume on the menu.