HYBRID HAPS

7 YEARS - LUcKY #7 - THE HOUSE ALWAYS WINS. XO, TB Thank you to everyone who helped us celebrate Hybrid House's 7-Year Anniversary this weekend. To our incredible team, our loyal members, our volunteers, our vendors, and every racer who showed up and gave it their all—thank you. What a day. Seven years ago, Hybrid House was just an idea. Today, it's a community built on hard work, trust, accountability, and people who genuinely care about one another. None of this would be possible without the Homies who continue to show up, support each other, and make The House what it is. We are incredibly grateful for every workout completed, every friendship formed, every challenge conquered, and every person who has walked through our doors over the last seven years. What a day. What a community. What a seven years. Here's to seven more years of getting stronger together. 🥂

Q3 Check-In. Here we are — Q3. 4 weeks in. Summer is winding down. Back-to-school routines are settling in. Schedules are shifting, and the pace of life starts to change again. Before we rush into the next season, maybe this is a good time to pause and check in. How are you feeling? Not just about your workouts, but about you. How are you showing up for yourself right now? Are the things you’re doing supporting the person you want to be? Are you making space for movement, strength, recovery, and the things that make you feel good? And then there’s another important question: How are we showing up for you? Are you getting what you need from your coaches? Do you feel supported? Are we helping you stay challenged, consistent, and connected to your goals? Q3 doesn't have to mean a new goal or a complete reset. It can simply be a check-in. A chance to notice what’s working, what isn’t, and what you might need more of as we head into the final stretch of the year. So take a minute. Check in with yourself. Check in with your routine. And check in with us. We're here for the rest of the year with you.  Q4 has some exciting changes coming your way that we think you'll enjoy, be happy about and will embrace with end of year goal enthusiasm. What do you think these changes could be?!?

ANOTHER BLOCK DOWN. Another Opportunity Ahead. First, a huge congratulations to every single member who completed another training block and made it through another GRIT Week. The results from this quarter were nothing short of incredible. We watched members hit strength numbers they never thought possible, conquer movements that once felt out of reach, and build confidence through consistent effort and commitment. Some of the most memorable moments came from first pull-ups, personal records, and breakthrough performances that brought tears, celebrations, and plenty of high-fives. These victories weren't accidents—they were earned through months of showing up, trusting the process, and putting in the work. Whether your win was adding weight to the bar, improving your conditioning, hanging longer, moving better, or finally getting that first pull-up, you should be incredibly proud of what you accomplished this quarter. But as we always say, the long game continues. Without wasting any time, we're rolling right into Quarter 3 with a fresh training block designed to keep progress moving forward. Expect new challenges with the Larson Press and Zombie Squat, Landmine Saturdays, and an increased emphasis on full-body strength and functional movement patterns. You'll also notice more power development, more athletic training, and more unconventional movement variations designed to build resilient, capable humans—not just stronger lifters. We're also excited to introduce more strength-focused Tuesdays and Thursdays, alongside the launch of HYROX Thursdays for those looking to improve conditioning, work capacity, and race-specific fitness. Every piece of this block has been intentionally designed to help you continue building strength, moving better, and staying challenged while keeping training fresh and engaging. Quarter 2 gave us a lot to celebrate. Quarter 3 is ready to raise the bar even higher.

JULY AT THE HOUSE - Summer is in full swing, schedules are packed, vacations are happening, and life is moving fast—but this is where consistency separates those who maintain from those who transform. We've got a huge month ahead with GRIT Week, workshops, challenges, social events, and a brand-new training block right around the corner along with the drop of our new Breakthrough nutrition program. Let's get after it, let's work, let's play and let's stay moving!

WE HOPE YOU'VE BEEN ENJOYING THE NEW BLOCK 🔥 New HEARTCORE classes with more strength work, full-body training and functional movement. If you have not tried the new ones yet you should, we have been receiving great feedback! Everyone is saying that the new block is where it's at and that they are loving it! New JUSTCORE and kettlebell classes to build strength, stability and conditioning. Plus who doesn't want to get their abs Summer ready?!? And of course… our summer-ready Volume BODYBUILDING block designed to help you build muscle, feel strong, and bring the energy for “sky’s out thighs out” and “sun’s out guns out” season. 💪☀️ Plus we hear that big thighs save lives. Reminder - our 4 week mini block rotates Monday with new exercises, a new routine and a new focus. Thanks for always trusting our intention, progression, the why, the how and the results. We gotchu.

SKY'S OUT THIGHS OUT - SUN'S OUT GUNS OUT Welcome to our new 12 week training block. Hypertrophy focused with higher volume on the menu.