April at the House
WELCOME JULIANA
Juliana Sigthorsdottir -
Feel seen and lean.
We are sure you have already seen this friendly face around the gym. Here is the official welcome for the newest member of our team, Juliana.
Juliana is new to Long Beach and is excited to plant her feet here. She flew through on on boarding process and is now excited to take her next steps at The House. The next time you see her at The House say hi and you are sure to get the biggest smile!
Here is a bit more about the newest member of our team.
Certifications -
NASM, CPT NASM, CES, ISSA Pilates, Spartan SGX, TRX, CrossFit LvL 1, AFNA Integrated Kettlebells, AFNA Integrated Kickboxing, AFNA Joint Movements and Musculature, KIPS Speed, Agility, and Strength Training.
With over 15 years of experience, Juliana specializes in functional strength, conditioning, and movement quality, helping everyday adults build strength, move with confidence, and discover what their bodies are truly capable of. She believes fitness is as much about confidence and consistency as it is about performance, and she loves creating supportive environments where clients feel seen and encouraged. Juliana meets clients where they’re at and helps them challenge their limits with intention and heart — both inside and outside the gym.
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Zenith Workshop – Deadlift Focus
Saturday, April 18th | 7:30am
Retro Row Location
The deadlift is one of the most powerful tools we have for building total body strength—but only if it’s done well.
This Zenith Workshop is designed to break it down in a way that actually sticks.
We’ll cover:
Proper setup (bar position, stance, and bracing)
How to create tension before the lift even starts
Positioning through the pull to protect your back and maximize strength
Common mistakes we see every day—and how to fix them
How to progress your deadlift over time without plateauing
This isn’t just about lifting heavier.
It’s about lifting better—so strength becomes something you can build on for years.
Whether you’re brand new or have been lifting for a while, this session will meet you where you are and give you clear, actionable takeaways.
18 spots available (kept small for coaching and attention)
Sign up opens one week out on Wodify
This is how we build stronger humans inside the house.
Volume Block Incoming ☀️
Suns out. Guns out.
Sky’s out. Thighs out.
We’re getting our pump on for the summer.
Higher volume.
More reps.
Serious muscle.
And that’s not all—
We’ve got a new programmer stepping in for HEARTCORE.
Coach Eric—owner of Long Beach Kettlebell Club, also known as The Unconventional Athlete—is taking over HEARTCORE classes this block.
Expect something different.
Expect a challenge.
Oh—and we heard from a little birdie…
Bench press is back.
More strength.
More lifts.
More volume.
Let’s build.
Our SHREDDED Nutrition Program is here — the missing piece to your training at Hybrid House. Unlock better results, faster!
This 12-week block is designed to help you drop body fat, fuel your workouts, and learn how to track macros and calories to support your goals and fuel your performance and see results YOU worked for. This is about longevity not a quick fix.
What Your Program includes:
✅ 12-week program
✅ Custom meal plan built from your intake form
✅ Mid-program plan adjustment (Week 7)
✅ Grocery lists + simple, easy-to-follow recipes (like, really easy!)
✅ Group support + accountability (grab a buddy to get in on this with! It’s a game changer)
✅ Biweekly group check-ins with your coach via Zoom
✅ Learn how to fuel workouts, manage hunger, and eat with confidence
✅ 2 in-body scans - before and after 12 week block
✅ Ongoing access for questions & support
This is where your hard work in the gym meets the foundation — nutrition.
Grab a partner and let’s get to work:
Stay consistent — having a partner keeps you accountable on the days motivation is low
Build momentum faster — shared goals make habits stick and progress easier
Show up with confidence — support, check-ins, and someone in your corner every step of the way
When clients follow this program we see .5%-2% body fat LOSS every month. What’s stopping you from giving this a real chance?
You’ve got goals. We’re here to support and show you the way.
You’re not doing this alone. We’ve got eyes on you, checking in, and pushing you when you need it most.
We celebrate wins and call you out (with love) because we know what you’re capable of. :)
Watching you level up is the best part and We’re here to make sure you don’t leave your potential on the table.
SHREDDED.
Text 562.719.1597 to get started.
Did You Know There’s a Troll in The House? 👀
Somewhere in The House…
there’s a troll hiding.
Find him—and you win a super rad (and very cute) sticker.
Then… you re-hide him for the next person.
It’s a small thing—
but it adds a little fun to all the hard work we put in here.
Because yeah, we train hard.
But we don’t take ourselves too seriously.
Keep your eyes open…
you never know where he’ll show up next.
HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS
Homies of the Month
🏆 Hybrid House Homies of the Month
Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.
- Retro Row: Mia Kellman - always trying new things, getting stronger and showing us what an RPE 9 actually looks like.
- Signal Hill: Alex Ortega - way to crush your goals and slam that progress!
- Little Homie - Lux Cordova - congrats on your Deka podium!
We are excited for our new category - Coach of the Month - recognizing our team -
Jamie, we all know that without you this ship does not sail. Without you this machine does not power on. Without you this gym simply does not run. Thank you for being the glue that holds it altogether. This April we celebrate you.
Be sure to grab your HOTM sticker the next time you're in class! 💪✨
Club Milestones - Congrats!
Club Milestones: 100 🍟 250 🍳 500 🥀 750 🍕 1000 🐍
🎉 Congrats to Our Latest Homies — We See You!
100 Class Club 🍟
- Jenna Stuchinsky
- Mayra Lara
- Coach Natty Ice 🧊
- Charlotte Benson
- Eric Vaughan
Be sure to grab your 100 Homie Fry Sticker next time you’re in class!
750 Class Club 🍕
- Alex Ortega
🎉 April Birthdays 🎉
Join us in celebrating our April crew! Be sure to give them some extra love when you see them in the gym.
April 2 - Crystal Cadle + James Busch
April 6 - Holly Adamson
April 7 - Karla Campos - Fuentes
April 10 - Itzel Meynard
April 11 - Michelle Cervantes
April 13 - Christine Lee
April 17 - Coach Daniel Sorenson + Olivia Biles
April 18 - Brent Robinson
April 21 - Alisa Kozorez
April 22 - Gahl Crane
April 23 - Juan Marin
April 24 - Daniela Maya
April 28 - Joshua Gutierrez
April 30 - Greg Pianowski
We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead 💪
Be sure to grab your birthday sticker the next time you’re in the gym! 🎉
WE HAVE SOME NEW COOL STUFF + WE NEED YOUR HELP
- Did you know that at Perspire Long Beach Exchange we get 10% off?!? Pretty cool right?!? Helps with recovery!
- Did you know that we have a Summer Slam, 7 Year Anniversary Party and another Bear Down Throw Down right around the corner?!? Stay tuned and save the dates as we launch them.
- We hear you, you want Open Gym...now we need your help? Please email timmie@hybridhouse.co and let us know why you want it, what is ideal for you and how you see this assisting you in achieving your goals. Please help us help you.
Belonging matters. At Hybrid House, we’ve built more than a gym—we’ve built a space where you can grow, connect, and feel truly at home. Come as you are, and leave knowing you’re part of something bigger.
