June at the House
WE HOPE YOU'VE BEEN ENJOYING THE NEW BLOCK 🔥
New HEARTCORE classes with more strength work, full-body training and functional movement. If you have not tried the new ones yet you should, we have been receiving great feedback! Everyone is saying that the new block is where it's at and that they are loving it!
New JUSTCORE and kettlebell classes to build strength, stability and conditioning. Plus who doesn't want to get their abs Summer ready?!?
And of course… our summer-ready Volume BODYBUILDING block designed to help you build muscle, feel strong, and bring the energy for “sky’s out thighs out” and “sun’s out guns out” season. 💪☀️ Plus we hear that big thighs save lives.
Reminder - our 4 week mini block rotates Monday with new exercises, a new routine and a new focus.
Thanks for always trusting our intention, progression, the why, the how and the results.
We gotchu.
If you didn’t already see, we are incredibly proud to announce that Hybrid House was recognized as Business of the Month for May by the State of California.
That’s right — not just Long Beach, but the entire state.
This recognition means so much to us because it reflects what we’ve always believed: fitness is about more than workouts. It’s about people, community, growth, and creating a place that is genuinely special - a true home away from home.
We could not have done this without our amazing coaches, our incredible members, and the mission that drives everything we do — to make people better.
Thank you for believing in us, supporting us, and continuing to make The House what it is. ❤️
THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - NOW IT'S TIME TO VOTE!!
We’ve been doing the May Photo Contest for 7 years now… and honestly, isn’t it just the best!?!
It’s a chance to bring some lightness and silliness into what we do day in and day out. A chance for our coaches to pause for a moment and appreciate the creativity, humor, and personality of our amazing members.
The gym can be serious sometimes — training hard, chasing goals, staying disciplined — but this contest is our reminder that fitness should also be fun. It’s an opportunity to put the seriousness aside for a second and just play.
So thank you to everyone who participated this year. The photos were incredible, hilarious, creative, and so uniquely “House.”
Now it’s time to crown a winner. 👀
Our team has selected the Top 10 photos, and they’ll be posted to Instagram for voting during the first week of June. Anyone who follows us can cast their vote, and we encourage you to invite your friends and family to join in too. Let the best photo win. 📸🔥
Voting ends SaturdayJune 6 at 5 PM, and on Sunday June 7 we’ll tally the votes, announce the winner, and the winning team will get taken out by yours truly — Hybrid House owner and founder, Timmie Brann.
Honestly… how cool is that!?! ❤️
FREE SATS FOR THE MONTH OF JULY ❤️
That’s right — every Saturday in July is FREE at The House.
So invite those friends, family members, coworkers, or gym-curious humans you’ve been bragging to about our amazing space, coaching, and community. This is the perfect chance to show them what Hybrid House is all about.
Expect great workouts, great people, good energy, and a whole lot of support. All levels are welcome, encouraged, and supported.
Let’s show them what it means to truly have a gym that is a home away from home. ❤️
It's super easy too! Just have them text 562.826.4272 to book their spot!
SAND SLAM 🌊🏖️
Hosted by Hybrid House, Hardkour Homies + Long Beach Kettlebell Club
Saturday, June 6 | 8:00–10:00am
Bayshore Beach
*there will not be any regularly scheduled classes on this day
Look out for our Hybrid House EZ-Up — drop your things, park, and get ready for a fun in the sun beach workout before we all hang out together on the sand. We will be there by 7am for set up and drop off.
Bring a partner, bring the fam, bring the friends and come ready to move.
After the workout, we’ll stay and enjoy the beach together — good vibes, community, and a little sweat to kick it off right.
Bring:
✔ Drinks
✔ Snacks
✔ Anything you need to be beach ready
Save your spot via the link below and come ready to send it 🌊💪
BOOK YOUR GOAL REVIEW 📈
Need help achieving your goal?
Book your goal review.
Need help with what you should be doing and not doing?
Book your goal review.
This is free to all members, pretty unheard of at any gym but ours, and your time to make sure you are getting the most out of The House. It's a win win for both of us really.
Goal Reviews are included in your membership, and after your initial 30/60/90-day check-ins, we recommend scheduling one every quarter.
Why?
To make sure you’re staying on track, adjusting when needed, and continuing to progress. In Body Scan if you want, learn about nutrition, ask about recovery, the hour is all yours!
Use the link below to book yours today.
HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS
Homies of the Month
🏆 Hybrid House Homies of the Month
Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.
- Retro Row: Becks - we adore your energy, are admired by your fitness and appreciate how well you have meshed into our community like it was all just very meant to be.
- Signal Hill: Greta Eskridge - we see you, we appreciate your spirit and we are so honored to coach you through is journey of health that you show such dedication and grit.
We are excited for our new category - Coach of the Month - recognizing our team -
Justin Nukes, we feel that you are the most improved Coach already starting from the top and just getting better and better and better. This means you're coachable, a team player, a leader and shows how you care for our members and the mission we are working on at The House - making everyone better everyday.
Be sure to grab your HOTM sticker the next time you're in class! 💪✨
Club Milestones - Congrats!
Club Milestones: 100 🍟 250 🍳 500 🥀 750 🍕 1000 🐍
🎉 Congrats to Our Latest Homies — We See You!
100 Class Club 🍟
- Kristine D
- Olivia Biles
- Gillian Nixon
Be sure to grab your 100 Homie Fry Sticker next time you’re in class!
250 Class Club 🍳
- Ivy Walsh (we can mail it to you)
- Lizet G
Be sure to grab your 250 Homie Skillet patch next time you're in class!
750 Class Club 🍕
- Abel
We hope you love your 750 Homie Slice hat!
🎉 June Birthdays 🎉
Join us in celebrating our June crew! Be sure to give them some extra love when you see them in the gym.
June 1 - Coach Volkoff
June 3 - Amoreen Armetta
June 6 - Diane Lima
June 7 - Paige White + David Willing
June 8 - Holly Dodson
June 12 - Abel Cabrera
June 13 - Vanessa Cervantes
June 17 - Cora Volkoff
June 19 - Coach Juliana
June 28 - Kim Aparicio, Staci Johnson, Ria Dimarucot
June 29 - Ash Hormaza
June 30 - Roberto Monterrosas
We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead 💪
Be sure to grab your birthday sticker the next time you’re in the gym! 🎉
WE MISS YOU.
To all of our past members — we miss you. ❤️
Life changes, schedules shift, priorities evolve, and sometimes stepping away from the gym is simply part of the journey. There’s never any judgment here. Whether it’s been a few months or a few years, our doors are always open and we would love the opportunity to welcome you back.
If you've been thinking about returning, we invite you to book a free one-on-one consultation or simply reach out by phone or through our website. We'd love to catch up, hear what you've been up to, and show you what's new at The House. In particular, we'd love for you to experience our Strength Lab, where members are seeing phenomenal results through structured training, expert coaching, and a supportive community.
No pressure. No awkward conversations. Just a team that's excited to see you again whenever you're ready.
Summer is right around the corner, and if we're being honest, we know this can be one of the hardest times of the year to stay consistent. Vacations, kids being out of school, long weekends, beach days, and packed calendars can make it easy to put training on the back burner.
But if there was ever a block to stay committed to, it's this one.
We've built this training cycle to help you get stronger, move better, and look and feel your best heading into the heart of summer. Every session has a purpose, and every week builds on the last. The members who stay consistent now are the ones who will be celebrating the results later.
So make the time. Prioritize yourself. Get in when you can, lean on your community when motivation is low, and remember that progress doesn't come from perfection—it comes from showing up.
We'll be here all summer long, ready to help you keep moving forward. 💪☀️
