September at the House
Q3 Check-In.
Here we are — Q3. 4 weeks in.
Summer is winding down. Back-to-school routines are settling in. Schedules are shifting, and the pace of life starts to change again.
Before we rush into the next season, maybe this is a good time to pause and check in.
How are you feeling?
Not just about your workouts, but about you.
How are you showing up for yourself right now?
Are the things you’re doing supporting the person you want to be?
Are you making space for movement, strength, recovery, and the things that make you feel good?
And then there’s another important question:
How are we showing up for you?
Are you getting what you need from your coaches?
Do you feel supported?
Are we helping you stay challenged, consistent, and connected to your goals?
Q3 doesn't have to mean a new goal or a complete reset.
It can simply be a check-in.
A chance to notice what’s working, what isn’t, and what you might need more of as we head into the final stretch of the year.
So take a minute.
Check in with yourself.
Check in with your routine.
And check in with us.
We're here for the rest of the year with you.
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Q4 has some exciting changes coming your way that we think you'll enjoy, be happy about and will embrace with end of year goal enthusiasm. What do you think these changes could be?!?
LANDMINE SATS.
Landmine Saturdays are quickly becoming a Hybrid House favorite. π₯
The feedback has been incredible, the energy has been high, and week after week more homies are discovering what all the buzz is about.
If you haven't tried one yet, this is your sign.
Led by Coach Sierra and Coach Timmie, Landmine Saturdays are designed for EVERYBODY. Whether you're brand new to training or have been lifting for years, the movements are approachable, athletic, and scalable to your level.
The class is the perfect complement to everything else we do at Hybrid. You'll move, sweat, build strength, challenge coordination, and finish with a mixed-strength piece that ties together a full week of training. It's functional, fun, and leaves you feeling accomplished without feeling beat up.
The best part? The community. Every Saturday the room is packed with people working hard, encouraging each other, and having a damn good time doing it.
π₯ THE FIRST OFFICIAL SKUNK WENT OFF. π¦¨π
A huge congrats to our finishers who were brave enough to take on this endurance event. It was an exciting first round. Our volunteers were rock stars, we appreciate you so very much.
If you did not receive your skunk pin we have them, please just ask any coach the next time that you are in the gym to get yours!!
HYROX THURSDAYS ARE A HUGE HIT.
π₯ Haven't tried one yet?!?
Get to it!
Your homies are loving them.
The Yard - Thursdays -
6am
9am
6pm
A fun Functional fitness workout for all levels and if you are training for a Hyrox event, it's great race prep too!
JUSTCORE.
Also a huge hit.
Book your class now.
Signal Hill Thursday's at 7am.
Retro Row Fris at 10am.
These Q3 introductions are slamming right now.
Don't sleep on the newness.
πΊπΈ Labor Day Community WOD + Hybrid Social πΊπΈ
Join Coach Timmie for our annual Labor Day Community WOD and Hybrid Social on Saturday, September 5th from 8:30–10:00 AM at The Yard in Signal Hill.
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We're kicking off the holiday weekend the best way we know how—getting a great workout in with our community, followed by some time to hang out and connect. Bring your friends, family, coworkers, neighbors, or anyone who's been curious about Hybrid House.
We'll also be running a modified Labor Day schedule, so be sure to check the app for class times.
Got someone who wants to join us? Have them text 562-826-4272 to reserve their spot.
See you there, Homies! πͺ
DEKA 10.3.26 - 7 YEAR CELEBRATION.
π 7 YEARS OF HYBRID HOUSE π
To celebrate seven incredible years of Hybrid House, we're throwing down with a DEKA event—and you're invited.
Grab your crew and sign up for either:
π₯ DEKA Mile Teams
π₯ DEKA Strong Teams
Whether you're competitive, curious, or just looking for an excuse to spend a great day with the community, this event is for you.
Expect:
β A day full of challenge and fun
β Food and drinks provided
β Awesome local vendors
β Plenty of funishment
β A chance to celebrate seven years of Hybrid House with the people who helped build it
And yes... our exclusive 7-Year Anniversary merch will be there. π
You know we don't mess around when it comes to anniversary gear, and this year's drop is one you'll want to get your hands on.
For seven years we've been helping people get stronger, healthier, and more capable while building a community unlike any other. This event is our chance to celebrate that journey together and kick off Year 8 the only way we know how—working hard, having fun, and making memories with the Homies.
Let's pack the house, represent Hybrid House, and celebrate seven years the right way. ππͺ
HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS
Homies of the Month
π Hybrid House Homies of the Month
Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.
- Retro Row: Oliver Fuentes - You have been consistent, open to new movements and workouts and have shared our gym with more of your family. Keep up the dedication and work. We see you
- Signal Hill: Matthew Sunajo - You always show up with a smile ready to work and with perhaps the lowest squat in the building. You inspire us all!
Coach of the Month - recognizing our team -
As we say goodbye to Coach DJ during his final month at Hybrid House and wish him all the best on his next adventure in Northern California, we also want to recognize him as our Coach of the Month.
DJ came to us with some big shoes to fill when Coach Meag moved on, but he never tried to fill them. Instead, he paved his own path and made his own mark on Hybrid House. He brought confidence, dedication, compassion, and genuine care to both our team and our members, quickly winning people over in a way that was uniquely his own.
Throughout his time here, DJ has been a steady presence, a great coach, and an even better human. He showed up for our community day after day and helped make Hybrid House a better place because of it.
While his departure is a big loss for our team and he'll be deeply missed, we know he'll be an incredible addition to his next community. They are lucky to have him.
DJ, thank you for everything you've given to Hybrid House. We hope you stay a Homie forever. You'll always have a home here at the House, and we can't wait to see what comes next for you.
Be sure to grab your HOTM sticker the next time you're in class! πͺβ¨
Club Milestones - Congrats!
Club Milestones: 100 π 250 π³ 500 π₯ 750 π 1000 π
π Congrats to Our Latest Homies — We See You!
100 Class Club π
- Julia Flores
- Kim Aparicio
- Coach DJ
- Elishia Constantine
Be sure to grab your 100 Homie Fry Sticker next time you’re in class!
250 Class Club π³
- Jordyn Waters
- Alex Avalos
Be sure to grab your 250 Homie Skillet patch next time you're in class!
500 Class Club πΉ
Be sure to text us to grab your 500 Class Club Sweatshirt!
750 Class Club π
We hope you love your 750 Homie Slice hat!
1000 Class Club π
Be sure to text us to grab your 1000 Class Club Robe, Patch and Backpack!
π September Birthdays π
Join us in celebrating our September crew! Be sure to give them some extra love when you see them in the gym.
Sept 1 - Courtney Mitchell, Justina Jones and Mandy Long
Sept 2 - Nishan Palani
Sept 3 - Coach Natty Ice
Sept 4 - Tierney Medick
Sept 8 - Andre Donado
Sept 10 - Katie Kabana
Sept 13 - Amar Amar
Sept 14 - KJ James
Sept 16 - Alex Ortega + Jenna Stuchinsky
Sept 23 - Coach Sierra + Heather Van Wijk
Sept 24 - Briar Dano
Sept 27 - Zach Goldman, Christy Jackson and Randy Bautista
We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead πͺ
Be sure to grab your birthday sticker the next time you’re in the gym! π
As we wrap up another summer and head into Q3 with our sights set on Q4, we want to take a moment to thank our Homies. Thank you for embracing new movements, new challenges, and new training blocks with an open mind and a willingness to grow. Thank you for trusting the process, trusting your coaches, and allowing us to help guide you along the way.
As routines shift and schedules settle back into place, this is a great time to recommit to the habits and consistency that move the needle. Whether you've been crushing it all summer or are looking to regain some momentum, we're here for you. We appreciate the effort you put in every day—not just for yourself, but for your fellow Homies and our coaching team. The accountability, support, and hard work happening inside these walls does not go unnoticed, and the results speak for themselves. Keep showing up, keep putting in the work, and let's finish this year stronger than we started it.
