August at the House
ANOTHER BLOCK DOWN.
Another Opportunity Ahead.
First, a huge congratulations to every single member who completed another training block and made it through another GRIT Week. The results from this quarter were nothing short of incredible. We watched members hit strength numbers they never thought possible, conquer movements that once felt out of reach, and build confidence through consistent effort and commitment.
Some of the most memorable moments came from first pull-ups, personal records, and breakthrough performances that brought tears, celebrations, and plenty of high-fives. These victories weren't accidents—they were earned through months of showing up, trusting the process, and putting in the work. Whether your win was adding weight to the bar, improving your conditioning, hanging longer, moving better, or finally getting that first pull-up, you should be incredibly proud of what you accomplished this quarter.
But as we always say, the long game continues.
Without wasting any time, we're rolling right into Quarter 3 with a fresh training block designed to keep progress moving forward. Expect new challenges with the Larson Press and Zombie Squat, Landmine Saturdays, and an increased emphasis on full-body strength and functional movement patterns. You'll also notice more power development, more athletic training, and more unconventional movement variations designed to build resilient, capable humans—not just stronger lifters.
We're also excited to introduce more strength-focused Tuesdays and Thursdays, alongside the launch of HYROX Thursdays for those looking to improve conditioning, work capacity, and race-specific fitness. Every piece of this block has been intentionally designed to help you continue building strength, moving better, and staying challenged while keeping training fresh and engaging.
Quarter 2 gave us a lot to celebrate. Quarter 3 is ready to raise the bar even higher.
BREAKTHROUGH.
SHREDDED REINVENTED.
Every training block 12 homies lock in and add our Hybrid House Nutrition + Habit changing program, Breakthrough, to their daily regimen. With a killer Coach, an amazing support crew and all the tools, they decide to take things to the next step. You got this crew!!
In case you missed this round, jump in Q4 and turn things up a notch. We gotchu.
BREAKTHROUGH is our 12-week nutrition and lifestyle program designed to help you reduce body fat, improve performance, increase energy, and build habits that actually last.
This isn’t a crash diet.
This isn’t a cleanse.
This isn’t about chasing perfection.
It’s about creating structure, building confidence, and learning how to fuel your body in a way that supports your goals for life.
At Hybrid House, we believe results come from consistency, education, accountability, and intentional habits. BREAKTHROUGH gives you the tools, support, and coaching to put all of those pieces together.
WHAT’S INCLUDED:
✅ 12-Week Nutrition & Lifestyle Program
✅ Customized meal plan built from your intake form
✅ Mid-program adjustment (Week 7)
✅ Grocery lists and simple, easy-to-follow recipes
✅ Bi-weekly accountability check-ins via Zoom
✅ Group support and community accountability
✅ Nutrition education and habit-building resources
✅ Learn how calories, macros, protein, and portion sizes support your goals
✅ Learn how to fuel workouts, recovery, and daily life
✅ Two InBody scans (before and after)
✅ Ongoing coach support throughout the program
Whether your goal is fat loss, improved performance, increased confidence, or simply feeling better in your own skin, BREAKTHROUGH is designed to meet you where you are and help you take the next step.
Because training is only part of the equation.
Nutrition, recovery, sleep, stress management, and daily habits matter too.
This is where your hard work in the gym meets the foundation that supports it.
No detoxes.
No cleanses.
No magic shakes.
Just structure. Intention. Community.
BREAKTHROUGH.
STRONG FOR LIFE.
ONE MORE MEP.
🚨 CHALLENGERS, ARE YOU READY?!? 🚨
The One More MEP Challenge officially kicks off Monday, August 3, and it's time to get to work.
This challenge is about more than MEPs. It's about showing up for your team, building momentum, and getting back into a routine after a summer full of vacations, BBQs, late nights, and schedule changes.
Now is the time to show some team spirit. Cheer each other on. Celebrate the wins. Send the texts. Give the reminders. Hold one another accountable. The teams that succeed are the ones that stay consistent.
We know the goal isn't easy.
But we also know it's absolutely doable.
One workout. One walk. One HEARTCORE class. One STRIKE class. One more MEP at a time.
Stay consistent, trust the process, and watch those MEPs add up.
And let's be honest...
Who DOESN'T want another rad ONE MORE MEP shirt? 😎🔥This time you will get to pick from either camo or leopard with the famous HH "you'll be fine" line on the back.
The countdown is on. Get your Myzone charged, get your teammates ready, and let's make this the biggest One More MEP Challenge yet.
Missed this one?!? Don't know much about it?!?
Not a problem. We do these challenges 2x per year so just catch the next one!!
MAY PHOTO CONTEST WINNER CELEBRATION.
ANNA'S PIZZA JOINT -
**Saturday, August 29
12:00 PM - 3:00 PM
Anna's Pizza Joint - 5351 2nd St, Long Beach CA 90803
Join us as we celebrate another incredible win - all those in the photo may attend along with Coach Nat and everything is on The House.
Come hang out, celebrate being the winners, and enjoy an afternoon with our community.
We can't wait!
🔥 THE SKUNK IS GOING OFFICIAL. 🦨🌊
For 7 years, the Skunk Workout has been a Hybrid House tradition — a gritty, fun, unforgettable endurance adventure that brings our community together.
And this year… we’re making it official. 👀
For the FIRST TIME EVER, every participant will receive an official Skunk event T-shirt, and those who complete the challenge as written will earn a limited Skunk finisher pin. 🏴☠️
This is an all-levels event. Don’t let the distance scare you — this one is built for everyone.
The Skunk includes:
🌊 Ocean views
🪜 3,000 stairs
🏃♀️ 7 miles of endurance work
🔥 A whole lot of grit and fun
Want to walk it? Modify it? Do fewer stairs? Cut some distance? DO IT.
The goal is to show up, challenge yourself, pop your headphones in, enjoy the route, and be part of a tradition that has been going strong for a long time.
We’ll have judges along the route to help keep things organized, but the most important part is simple…
SHOW UP. HAVE FUN. GET IT DONE. 🦨
The Skunk is hosted by Hardkour Homies with Coach Nukes and Coach Timmie.
📅 Saturday, August 15
📍 Along the coast
🔗 Click the link below to learn more and register today!
We can’t wait to see you out there. 💪🌊
SPORTS BASEMENT -
🔥 HYBRID HOUSE HOMIES — WE’VE GOT A PERK FOR YOU! 🔥
Through our partnership with Sports Basement, our Long Beach location is hooking up the Hybrid House community with 20% OFF for the month of August! 🙌
Whether you’re gearing up for your next workout, hitting the trails, planning your next adventure, or getting ready for back-to-school season — this is the perfect time to grab what you need.
🛍️ Fitness gear
🥾 Hiking & outdoor essentials
🎒 Back-to-school must-haves
🏕️ Adventure gear for your next challenge
We love partnering with businesses that help our community stay active, explore more, and live the Hybrid House lifestyle outside the gym too. 💪🌎
Stop by the Long Beach location, show your Hybrid House connection, and enjoy your discount!
Happy shopping, Homies! 🔥
HYROX THURSDAYS COMING TO THE YARD.
🔥 HYROX THURSDAYS ARE COMING TO THE YARD. 🔥
Starting Thursday, August 6, we’re bringing HYROX-focused training to The Yard with some of the best coaches in the game.
If HYROX is on your radar… this is where you want to train.
⚡ 6:00 AM — Coach V with Human Body Lab
⚡ 9:00 AM — Coach Nukes with Hardkour Performance
⚡ 6:00 PM — Coach Daniel
These coaches aren’t just teaching HYROX — they’ve competed, trained, and earned multiple HYROX podium finishes. 🏆
They are the coaches you want in your corner… which is exactly why they’re the ones coaching you.
And here’s the best part — even if HYROX isn’t on your radar, this class is for you. 👊
HYROX training is functional fitness at its best: a combination of strength, endurance, conditioning, and real-world movements that help you build a stronger engine.
You’ll run, lift, push, pull, carry, sweat, and have a whole lot of fun doing it.
Whether you’re preparing for your first HYROX, chasing a faster finish, or just looking for a fresh way to challenge yourself — this is a class for everyone.
🚨 HOMIES REMINDER 🚨
Your membership is ALL ACCESS — which means you can train at The Yard, Retro Row, and jump into HYROX Thursdays as part of your membership. 🔥
Not a member? No problem.
Grab a 10-pack through the link below and come train with the best.
📅 Starts Thursday, August 6
📍 The Yard
🔥 All levels welcome
🔥 Real coaching. Real experience. Real results.
See you on the floor, Homies.
JUSTCORE.
🔥 YOU ASKED… WE’RE DELIVERING. 🔥
The coveted, popular, and always hard-to-get-into JUSTCORE class with Coach JJ is coming to The Yard! 💪
Starting Thursday, August 6, you can get your core work in every Thursday at:
⚡ 7:00 AM — JUSTCORE with Coach JJ ⚡
This isn’t your average “do a few crunches and call it core” kind of class. 👀
Coach JJ brings the knowledge, creativity, and intensity to help you build a stronger core that supports everything you do — from lifting heavier, moving better, improving athletic performance, and staying strong for life.
Whether you’re chasing stronger lifts, better stability, improved performance, or simply want to feel stronger in your body… your core matters.
🔥 LABOR DAY COMMUNITY WOD IS BACK. 🔥
Nothing says holiday weekend like getting sweaty with your Homies. 💪
Join us for a Labor Day Community WOD at The Yard (Signal Hill) — and this one is open to everyone!
📅 Saturday, September 5
⏰ 8:30 AM – 10:00 AM
📍 The Yard — Signal Hill
🔥 Coached by Coach Timmie
Bring your friends, family, workout partners, and anyone who wants to move, sweat, and experience the Hybrid House community.
No matter your fitness level — we’ll have options, modifications, and a workout designed for everyone to jump in, have fun, and get a great workout in.
🚨 NOT A MEMBER? 🚨
We’d love to have you join us!
📲 Text “Labor Day WOD” to 562.826.4272 to reserve your spot.
Come celebrate the long weekend the best way we know how…
Moving together. Getting stronger. Building community. 🖤
See you there, Homies!
7 YEARS.
🔥 CAN YOU BELIEVE IT?! 🔥
Year 7 is right around the corner. 🖤
On September 3, Hybrid House officially turns 7 years old — and we can’t even begin to put into words what that means.
Seven years of showing up.
Seven years of sweat.
Seven years of strength, growth, challenges, friendships, and memories.
From day one to today, this place has always been about more than workouts. It’s about the people who walk through the doors, the community that continues to grow, and the Homies who make this house what it is.
So get ready… because we’re celebrating all month long. 🎉
🔥 Special Year 7 merch is coming
🔥 Celebrations are coming
🔥 More memories are waiting to be made
Because around here…
THE HOUSE ALWAYS WINS. 🏠🔥
And the reason the house wins?
Because of YOU.
Thank you for making Hybrid House a place where everyone can show up, belong, get stronger, and be part of something bigger.
Here’s to year 7, Homies.
Let’s make it the biggest one yet. 🖤
HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS
Homies of the Month
🏆 Hybrid House Homies of the Month
Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.
- Retro Row: Gina - You have shown such growth and improvement recently pushing more than ever before and it does not go unnoticed so this month we celebrate you.
- Signal Hill: Alex A. - You always show, stay consistent, motivate others and bring such a positive spirit to The Yard. We appreciate you.
We are excited for our new category - Coach of the Month - recognizing our team -
Eric Doyle - it's never been a question - the solid elevated coach that you are. You were meant for this. Your Kettlebell Club is just crushing it under your lead. You took on programming Iike a champ and behind the scenes you showed up for another team member in the most gracious and supportive way and we want to recognize you this month for all of it.
Be sure to grab your HOTM sticker the next time you're in class! 💪✨
Club Milestones - Congrats!
Club Milestones: 100 🍟 250 🍳 500 🥀 750 🍕 1000 🐍
🎉 Congrats to Our Latest Homies — We See You!
100 Class Club 🍟
- Becks LeGris
- Natalie Milla
- Cal Bigari
- Bianca Murillo
- Jesse Salinas
Be sure to grab your 100 Homie Fry Sticker next time you’re in class!
250 Class Club 🍳
- Takahiro Koyama
- Nishan Palani
- Gahl Crane
- Kevin Skiver
Be sure to grab your 250 Homie Skillet patch next time you're in class!
500 Class Club 🌹
- Amoreen
- Greg P
Be sure to text us to grab your 500 Class Club Sweatshirt!
750 Class Club 🍕
- Jamie
We hope you love your 750 Homie Slice hat!
1000 Class Club 🐍
- Juan Marin
Be sure to text us to grab your 1000 Class Club Robe, Patch and Backpack!
🎉 August Birthdays 🎉
Join us in celebrating our August crew! Be sure to give them some extra love when you see them in the gym.
Aug 2 - Bianca Murillo
Aug 3 - Paul Johnson + Greta Eskridge
Aug 4 - Ilkay Basugur
Aug 8 - Ntai English
Aug 10 - Lizeth Chimal
Aug 12 - Dom Cuchon
Aug 13 - Marquis
Aug 14 - Russell Kerr
Aug 18 - Coach Thomas + Nicole Cairns
Aug 20 - Kevin Skiver + Piko Ahsam
Aug 23 - Christina Z
Aug 25 - Coach Meag + Raymond Toledo
Aug 26 - Caity Engel
Aug 31 - Perri Goldstein
We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead 💪
Be sure to grab your birthday sticker the next time you’re in the gym! 🎉
As we close out Q2 and wrap up summer, we want to take a moment to celebrate what we’ve built together. We know this season can be one of the hardest times of year to stay consistent — vacations, busy schedules, kids being home, and life pulling you in a million directions can make getting to the gym feel like the last thing on the list. But the Homies who continued to show up proved something important: progress doesn’t come from perfect seasons, it comes from staying committed through every season.
Now we’re heading into Q3, and we can feel the energy coming back. The routines are returning, the community is fired up, and the House is ready to get our mojo back. New programs, new challenges, new events, and new opportunities to get stronger are waiting. Thank you for continuing to choose Hybrid House, for showing up for yourself and each other, and for being the reason this community continues to grow. The best is always ahead. 🔥
