July at the House

JULY AT THE HOUSE -

Summer is in full swing, schedules are packed, vacations are happening, and life is moving fast—but this is where consistency separates those who maintain from those who transform. We've got a huge month ahead with GRIT Week, workshops, challenges, social events, and a brand-new training block right around the corner along with the drop of our new Breakthrough nutrition program. Let's get after it, let's work, let's play and let's stay moving!

NEW Q3 TRAINING BLOCK - DROP IT LIKE IT'S HOT - DROPS AUG 3 -

We're turning the heat up for our next training block.

Expect more:

Plyometrics

Landmine work

Drop sets

Power development

Athletic movement patterns

Muscle-building volume

This block is designed to help you move explosively, build strength, improve athleticism, and keep training fresh and challenging. If you've been looking for a sign to recommit to your training, this is it.

Drop it like it's hot. August 3.

THE HH FAMOUS MAY PHOTO CONTEST - THAT'S A WRAP - WE PRESENT TO YOU THE WINNER!!

ANNA'S PIZZA JOINT - PHOTO CONTEST CELEBRATION -

Saturday, August 1

12:00 PM - 3:00 PM

Anna's Pizza Joint - 5351 2nd St, Long Beach CA 90803

Join us as we celebrate another incredible win - all those in the photo may attend along with Coach Nat and everything is on The  House.

Come hang out, celebrate being the winners, and enjoy an afternoon with our community.

We can't wait!

FREE SATS FOR THE MONTH OF JULY ❤️

THAT'S RIGHT - FREE SATURDAYS ALL JULY

Want to get started with strength training?

Every Saturday in July is FREE.

Even better:

Purchase a 10-pack and attend 2-for-1 throughout the entire month of July.

Bring a friend, spouse, coworker, or family member and experience what coach-led strength training is all about. There's never been a better opportunity to build momentum and kickstart your strength training journey.

Just text us here to get more deets - it's super easy - that's kinda how we do things, make it easy for you 'cause taking the leap is hard enough - 562.826.4272.

4TH OF JULY HYBRID SOCIAL

Friday, July 4

8:30 AM – 10:00 AM

Signal Hill Location

Open to all members, friends, family, and all fitness levels.

We'll sweat, laugh, celebrate, and kick off Independence Day the Hybrid House way. Whether you're a longtime member or bringing someone who's never stepped foot inside the gym, this is a perfect opportunity to experience our community.

We make it easy, just text here to save your spot - 562.826.4272— then just show up ready to move and trust us to provide the rest.

ZENITH WORKSHOP - Wanna get to a pull up?

ZENITH WORKSHOP - Yup it's that time again.

Overhead Press & Pull-Up Masterclass

Saturday, July 25

11:30 AM

Retro Row Location

Want a stronger overhead press?

Struggling to get your first pull-up?

Looking to improve shoulder strength, stability, and upper-body performance?

This workshop will break down technique, mobility, positioning, programming, and accessory work to help you make real progress on two of the most valuable upper-body movements.

Spots are limited.  Sign up on Wodify 1 week out.

BREAKTHROUGH - THE NEW + IMPROVED HABIT BUILDING AND HH NUTRITION PROGRAM - 12 WEEKS - LAUNCHING Q3 -

BREAKTHROUGH IS COMING

Our next nutrition and habit coaching program, BREAKTHROUGH, begins August 3.

If you've been struggling to stay consistent with nutrition, habits, recovery, or body composition goals, this is your opportunity to create lasting change with coaching, accountability, and a proven system.

Registration closes July 31.

Commit before the deadline and start August with a plan.

The Deets - 

HH BREAKTHROUGH | 12-WEEK NUTRITION & LIFESTYLE PROGRAM

You’ve been showing up.

You’ve been training.

Now let’s make sure your nutrition is supporting the work you’re putting in.

BREAKTHROUGH is our 12-week nutrition and lifestyle program designed to help you reduce body fat, improve performance, increase energy, and build habits that actually last.

This isn’t a crash diet.

This isn’t a cleanse.

This isn’t about chasing perfection.

It’s about creating structure, building confidence, and learning how to fuel your body in a way that supports your goals for life.

At Hybrid House, we believe results come from consistency, education, accountability, and intentional habits. BREAKTHROUGH gives you the tools, support, and coaching to put all of those pieces together.

WHAT’S INCLUDED:

✅ 12-Week Nutrition & Lifestyle Program

✅ Customized meal plan built from your intake form

✅ Mid-program adjustment (Week 7)

✅ Grocery lists and simple, easy-to-follow recipes

✅ Bi-weekly accountability check-ins via Zoom

✅ Group support and community accountability

✅ Nutrition education and habit-building resources

✅ Learn how calories, macros, protein, and portion sizes support your goals

✅ Learn how to fuel workouts, recovery, and daily life

✅ Two InBody scans (before and after)

✅ Ongoing coach support throughout the program

Whether your goal is fat loss, improved performance, increased confidence, or simply feeling better in your own skin, BREAKTHROUGH is designed to meet you where you are and help you take the next step.

Because training is only part of the equation.

Nutrition, recovery, sleep, stress management, and daily habits matter too.

This is where your hard work in the gym meets the foundation that supports it.

No detoxes.

No cleanses.

No magic shakes.

Just structure. Intention. Community.

BREAKTHROUGH.

STRONG FOR LIFE.

––––––––––––––––––––––––––––––

NEXT PROGRAM STARTS: 8/3/26

Commit by: 7/31/26

Investment: $350

ONE MORE MEP BACK TO SCHOOL CHALLENGE IS BACK -

Starting Monday, August 3

The One More MEP Challenge is back.

Here's the challenge:

Teams of 3

6 weeks long

Team goal: 18,000 MEPs

Earn the coveted One More MEP Shirt

If you've participated before, you know how much fun this challenge becomes. It's also a great challenge, a way to kick start Fall and an accountability tool to stay on track. If you haven't, now's your chance.

Grab a team, grab a heart rate monitor (text Timmie to snag one at 562.719.1597) and get ready to party fitness style.

Myzone belts must be ordered by Friday, July 17 to ensure you're ready for kickoff.

Find your teammates and start preparing.

Send team members and team name by Fri July 31 to Timmie at 562.719.1597.

BOLSA CHICA BONFIRE & BEACH HANGOUT

Saturday, July 25

We'll be hanging out at Bolsa Chica all day and wrapping things up with a bonfire in the evening.

Come for an hour or stay all day. Bring your family, friends, beach chairs, games, snacks, and whatever else makes for a great summer day.

This is one of our favorite opportunities to spend time together outside the gym and continue building the community that makes this place so special.

More details on exact location and timing will be announced soon.

FIRST OFFICIAL SKUNK EVENT -

SAVE THE DATE: SKUNK EVENT, OFFICIAL, T-SHIRTS + PINS, JUDGES + TIMES

Saturday, August 15

The Skunk Event is officially back and new with it's official event status.

This year we're making it official with event shirts, commemorative pins, and an experience that's bigger than ever.

If you've attended in the past, you know this is one of the most unique and memorable events we host all year.

More details coming soon, but for now...

Save the date.

HOTM - STAFF MEMBER OF THE MONTH + HH BDAYS

Homies of the Month

🏆 Hybrid House Homies of the Month

Each month we celebrate members who embody the Hybrid House spirit — showing up, putting in the work, and bringing good vibes every time they walk through the door.

• Retro Row: Ntai - you have truly committed to our one stop shop mentality and have trusted us with your journey, which you have absolutely crushed.  You came to us with a weight loss goal and you have become shredded, made friends and contributed to the energy of our gym already.  What a joy!
• Signal Hill: Hayley - what can we say?  We love your dad jokes and your lingering stare to ensure we heard you, got it and are laughing.  The fun, energy and badassness you bring to the yard are intoxicating.  You might not bring all the boys to the yard, but you definitely bring all the bicep.

We are excited for our new category - Coach of the Month - recognizing our team -

Justin Johnson - your new JUSTCORE class is a member favorite and a huge hit.  Along with this you have helped those who never thought they could, achieve the coveted pull up and that shows how much of a COACH you truly are.  We are super duper lucky and thankful to have you, your smile, your patience and your charisma.

Be sure to grab your HOTM sticker the next time you're in class! 💪✨

Club Milestones - Congrats!

Club Milestones: 100 🍟 250 🍳 500 🥀 750 🍕 1000 🐍

🎉 Congrats to Our Latest Homies — We See You!

100 Class Club 🍟

• Serena B
• Vanessa C
• Katie Kabana

Be sure to grab your 100 Homie Fry Sticker next time you’re in class!

250 Class Club 🍳

• Sara Nelson
• Sheri Hale
• Connor W
• Sara Dowe

Be sure to grab your 250 Homie Skillet patch next time you're in class!

750 Class Club 🍕

• Timmie

We hope you love your 750 Homie Slice hat!

🎉 July Birthdays 🎉

Join us in celebrating our July crew! Be sure to give them some extra love when you see them in the gym.

July 2 - Tammy Riera + Alex Mayfield

July 3 - Christie Wright, Sarah McMahon + Ryan Asher

July 7 - Gage Ruppert

July 8 - Regan Aliyah + Pamela Amigable

July 10 - Tammy Hancock

July 11 - Sheri Hale

July 15 - Cindy Cordova

July 16 - Justin Johnson

July 19 - Heidi Benson + Alex Avalos

July 24 - Michael Khuraibet

July 25 - Joser

July 27 - Daniel Hernandez

July 30 - Kristie Foran, Connor Willing + Abby Russell

July 31 - Serena Buie

We’re grateful for each of you and the energy you bring to this community. Here’s to another strong year ahead 💪

Be sure to grab your birthday sticker the next time you’re in the gym! 🎉

SEE YOU AT THE HOUSE -

As we head into GRIT Week and prepare for our next block, we want to take a moment to acknowledge just how incredible this training cycle has been.

We've watched members hit PRs, move better, build confidence, lose weight, gain strength, improve conditioning, and prove to themselves that consistency works. The results we've seen throughout this block have been nothing short of inspiring, and we couldn't be more proud of the effort everyone has put in.

But perhaps most importantly, this block is another reminder that fitness is a long game.

Real results aren't built in a week. They aren't built in a month. They're built through years of showing up, trusting the process, and staying the course when motivation fades. The strongest, healthiest, most resilient people in our community aren't the ones chasing shortcuts—they're the ones who keep coming back.

Thank you for allowing us to be part of that journey.

Keep showing up. Keep stacking wins. Keep investing in your future self.

We'll see you at the House.